Training Log Archive: hamletIn the 31 days ending Mar 31, 2018:
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Saturday Mar 3, 2018 #
Running hills (@ Rock Creek Park) 18:36 [3] 2.03 km (9:10 / km) +104m 7:18 / km
ahr:151 max:164
I ran a 3 min warmup for .5 km, then I ran 6x 1 minute hills. My times were:
1st: 1:09
2nd: 1:02
3rd: 1:00
4th: 1:06
5th: 1:08
6th: 1:17
1st: 1:09
2nd: 1:02
3rd: 1:00
4th: 1:06
5th: 1:08
6th: 1:17
10 AM
Running (@ Rock Creek Park) 27:16 [3] 3.67 km (7:26 / km) +38m 7:04 / km
I kind of ran this as a cool down from the hill training
Friday Mar 2, 2018 #
10 AM
Rock climbing (@ Earth Treks Columbia) 2:40:00 [3]
Thursday Mar 1, 2018 #
6 AM
Running (@ Ashleigh Knolls) 27:26 [3] 4.23 km (6:29 / km) +37m 6:13 / km
ahr:177 max:190
The only thing that slowed me down was that on my way back SOMEBODY didn't know how to turn, even though there was a bus coming on the crossing path, we waited there for A MINUTE until the bus came, and I would have run over the road before the bus passed but I wasn't sure when/ if the car would turn so aaaaararghhhh
5 PM
Rock climbing (@ Earth Treks Columbia) 1:30:00 [3]