Training Log Archive: hamlet

I should have gone running but I was too lazy to wake up in the morning.... ughhh it bothers me so much, I'm just making up excuses, even with the climbing and biking, I could have fit it in when I got home or something instead of just eating. So yeah this note is just me trying to make a proper excuse that I didn't go for a run even though I don't have one

5.9
5.11a and 11b attempted, but didn't even get to first clip after several tries
5.10b overhang
5.10d with .75m roof, one rest @ roof
5.10b two rests, one on overhangs cuz I couldn't find the footholds I needed, another up top because I was tired and the hold were small
5.9 crack attempted: i didn't even get off the ground

I have been running daily since August 12 or 18, I forget which, because of cross country. Also, I have been biking to and from school almost every day (unless I woke up late or something like that). I was just lazy to log the stuff, but I'm trying to get better at logging it!

I was doing the map training Greg sent out.
First I had 10 min of warm-up, then I stopped my watch when I did drills. Then I started with the intervals. Since I had something last night that upset my stomach (probably milk), I did not feel well during the run and I was waiting when I'm going to puke (surprisingly i never did). My 5th and 6th intervals were uphill, so that was pretty tiring. Other than that, since it was a trail run, and it was still dark outside, and in combination with my stomach issues, I probably ran slower than I usually would've, but I'm glad I even ran (unlike yesterday :( )
Interval paces were:
1st: 5:01/km
2nd: 4:45/km
3rd: 4:59/km
4th: 5:12/km
5th: 5:07/km - this one was uphill, which tired me out a lot for the next one
6th: 6:33/km - this was my toughest one, slightly uphill, I felt terrible and almost wanted to give up, after it I had to stop for 30 secs
7th: 5:33/km
8th: 5:07/km
9th: 5:45/km
10th: 4:57/km

It took me forever to get out of bed and go, so I left later than usual. It was so cold (colder than I remembered from my run) that at one point, maybe 1/4 of the way, I had to stop to warm up my hands cuz I forgot gloves.

Fall Goat - Splits

Sunday_Long_Bishop_Lake_Oct_2018_7 Green B - Splits

Saturday_Sprint1_Plymouth_Oct_2018_7 Green B 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_7 Green B 2 - Splits

Friday_Middle_St_Patricks_CP_Oct_2018_7 Green B - Splits

Contours Long - Splits