Training Log Archive: hamletIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (wise rd hill) 45:26 [3] 6.23 km (7:18 / km) +100m 6:45 / km
ahr:160 max:188
Orienteering (bethesda sprint) 54:44 [3] ** 7.0 km (7:49 / km) +65m 7:28 / km
ahr:158 max:182 11c
Running hills 17:53 [4] 1.55 km (11:32 / km) +93m 8:53 / km
ahr:127 max:163
Biking (mtb @ Granite Patapsco) 1:05:35 [2] ** 9.25 km (7:05 / km) +121m 6:39 / km
ahr:146 max:170
Orienteering (Sandy Run) 1:13:38 [2] *** 4.32 km (17:03 / km) +72m 15:44 / km
ahr:90 max:126 11c
Running long (neighborhood) 56:30 [3] 8.15 km (6:56 / km) +76m 6:37 / km
ahr:180 max:198
Orienteering race (Silvermine - Relay Sim) 43:15 [3] 3.82 km (11:19 / km) +109m 9:55 / km
Orienteering (Surebridge - Middle Sim) 1:02:09 [3] 3.42 km (18:10 / km) +203m 14:01 / km
Running warm up/down 4:44 [3] 0.66 km (7:10 / km) +7m 6:49 / km
Orienteering (Surebridge - "Interv) 1:05:02 [3] 3.65 km (17:49 / km) +143m 14:54 / km
Orienteering (Germantown Academy) 24:11 [4] 3.66 km (6:36 / km) +15m 6:28 / km
Running warm up/down 15:27 [3] 2.0 km (7:44 / km) +11m 7:31 / km
Walk (Speed walking champs) 40:01 [3] 2.17 km (18:26 / km) +9m 18:04 / km