Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Orienteering	7	10:06:48	26.24	(23:07)	42.23	(14:22)	1162
Biking	6	6:28:09	76.12	(5:06)	122.51	(3:10)	1325
Running	5	3:45:01	20.01	(11:15)	32.21	(6:59)	236
Hiking	1	2:21:29	6.0	(23:34)	9.66	(14:39)	228
Walk	1	16:53	0.78	(21:44)	1.25	(13:30)	11
Swimming	1	15:00
Strength Training	1	10:00
Total	21	23:23:20	129.16		207.86		2962
[1-5]	20	23:08:20

2:57

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Saturday Oct 31, 2020 #

3 PM

Orienteering (controlsettingFrenchCreek) 1:05:54 [2] 4.85 km (13:35 / km) +98m 12:20 / km
ahr:131 max:178

gotta love French Creek

4 PM

Orienteering (controlsettingFrenchCreek) 45:16 [3] 2.7 km (16:46 / km) +63m 15:01 / km
ahr:135 max:168

it mightve taken me 35 minutes to set the first control, and then i quickly got the other one and then I ran through some people's picnic to get back to the road (they were nice about it thankfully, just looked at me weird because who wouldn't when a person in a hat, sweats, and a sweatshirt with a map stumbles out of the thorny woods)

Thursday Oct 29, 2020 #

5 PM

Strength Training (wrestling) 10:00 [3]

oooooh i'm screwed this season I can't even do a pushup

Wednesday Oct 28, 2020 #

5 PM

Running race (Czechoslovak Run) 29:38 [5] 5.0 km (5:56 / km) +20m 5:49 / km
ahr:159 max:192

did i have a net descent? yes, and I don't care, I died anyways (net descent was -10m)

Tuesday Oct 27, 2020 #

5 PM

Running (barely) 41:50 [2] 5.32 km (7:52 / km) +73m 7:22 / km
ahr:167 max:184

barely counts as running, but it was on a very rocky trail and my ankles weren't having it

Sunday Oct 25, 2020 #

2 PM

Orienteering (field checking w/ Bridget) 1:37:49 [3] 7.31 km (13:23 / km) +146m 12:10 / km
ahr:121 max:163

we had a blast in French Creek, with a lot of the trails on the map not existing in real life
oh and the cold rain was great too...

Saturday Oct 24, 2020 #

2 PM

Biking race (neighborhood) 44:32 [4] 19.18 km (2:19 / km) +104m 2:16 / km
ahr:155 max:183

o u c h
I'm really not used to pushing hard while biking huh

Biking warm up/down (neighborhood) 9:41 [3] 2.53 km (3:50 / km) +35m 3:35 / km
ahr:147 max:168

had to get back to the house somehow

Thursday Oct 22, 2020 #

5 PM

Running long (neighborhood) 1:09:32 [3] 10.01 km (6:57 / km) +58m 6:45 / km
ahr:170 max:198

oh well that was longer than i expected
and yeah I know this is slow, but i'm just glad I managed to run under 7 mins/km. granted, was avoiding as many hills as possible, too.

Tuesday Oct 20, 2020 #

11 AM

Running warm up/down (neighborhood) 11:00 [2] 1.54 km (7:09 / km) +15m 6:49 / km
ahr:140 max:169

Running intervals (10x 1min on, 1 min off) 20:00 [4] 3.14 km (6:22 / km) +9m 6:17 / km

i tried jogging during the resting intervals but the 5th rest and later I kind of gave up on that

Running warm up/down (neighborhood) 16:46 [3] 1.8 km (9:19 / km) +18m 8:52 / km
ahr:140 max:179

i don't think this really counts as running, I walked half the time because i was just dying

Monday Oct 19, 2020 #

4 PM

Biking (road) 47:18 [2] 15.38 km (3:05 / km) +153m 2:56 / km
ahr:139 max:163

apparently they really don't like getting my packages to me, they keep making me bike all the way over there to pick it up myself.

Sunday Oct 18, 2020 #

2 PM

Orienteering long (billy goat) 2:57:48 [3] *** 12.54 km (14:11 / km) +473m 11:56 / km
ahr:149 max:187

I ended up skipping 16 and 17 because I didn't want the others to wait for me too long.
It was nice to be out in the woods, but honestly I think I could've done much better, both speed and navigation wise.
I often got into the circle or hit my attack point and then I messed up. Also, all of my bearings were off by a bit (like, I hit 8 instead of 7, but I wasn't really following that bearing as much as others). I seemed to always end up being a bit to the right of the control.
And speedwise, of course I could run more and train more. But the things that I think slowed me down most from what I could have been able to do at the physical fitness I'm at now is that I had a few anxiety attacks on the course because I was stressing myself out about the time. Several times I just had to stop and breathe because I was getting real negative in my head and it felt like I was being consumed by fear about making it back really late and the others being frustrated with how long it's taking me. On my way to 17 (I was planning on skipping 16 anyways) I freaked out the most, because I saw I was nearing 3 hours on the course and I knew the others probably made it under 2. So I just went straight to 18 and then ran into the finish.
I wish I could go back to it again on my own sometime and be able to fully focus on the course without worrying about the time. It was a really fun course.

Saturday Oct 17, 2020 #

12 PM

Biking (road) 43:17 [3] 15.35 km (2:49 / km) +151m 2:41 / km
ahr:153 max:174

i really didn't want to go but I had to pick up my new watch from the post office

5 PM

Orienteering (Lost Lakes) 33:21 [3] *** 2.5 km (13:20 / km) +55m 12:01 / km
ahr:107 max:146

so i ran without a compass because i forgot it in the car

Friday Oct 16, 2020 #

11 AM

Running warm up/down 11:13 [3] 1.5 km (7:29 / km) +11m 7:13 / km
ahr:153 max:166

Running intervals (neighborhood) 25:02 [4] 3.9 km (6:25 / km) +32m 6:10 / km
ahr:147 max:162

10x 1:30 on, 30 sec off
5x 30 sec on, 30 sec off
i gotta admit that the rests were walking/standing because I was dying from the intervals

Walk warm up/down 16:53 [1] 1.25 km (13:30 / km) +11m 12:56 / km
ahr:131 max:160

i couldn't handle jogging anymore welp

Thursday Oct 15, 2020 #

3 PM

Hiking (Pimple Hill) 2:21:29 [3] 9.66 km (14:39 / km) +228m 13:06 / km
ahr:123 max:179

Tuesday Oct 13, 2020 #

5 PM

Biking (neighborhood) 1:34:35 [3] 27.75 km (3:25 / km) +387m 3:11 / km
ahr:150 max:179

finally i made it around the entire perimeter of the community we're staying in

Monday Oct 12, 2020 #

5 PM

Orienteering (Trout Creek) 1:16:37 [3] 5.24 km (14:37 / km) +141m 12:53 / km

Sunday Oct 11, 2020 #

5 PM

Orienteering (Shades Of Death) 1:50:03 [3] 7.09 km (15:31 / km) +186m 13:43 / km

Saturday Oct 10, 2020 #

4 PM

Swimming (Boulder Lake) 15:00 [0]

Birdget and I felt like taking a swim in the cold lake since it was ~10 degrees F warmer then usual outside... it was actually really nice though

Friday Oct 9, 2020 #

11 AM

Biking (neighborhood) 1:07:16 [3] 19.92 km (3:23 / km) +235m 3:11 / km
ahr:137 max:182

At the end I sped up a lot because I had 15 minutes to cross the entire gated community to make it to school on time~

am i maybe going to start logging again? possibly? I mean it's a great method for procrastination ngl

4 PM

Biking (Pimple Hill) 1:21:30 [3] 22.4 km (3:38 / km) +260m 3:26 / km
ahr:139 max:166

I love pretending like I have a mountain bike when I actually just have a crossbike

Sunday Oct 4, 2020 #

Green - Splits

Saturday Oct 3, 2020 #

Event: CANCELLED - Python 10 Hour Rogaine

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