In the 31 days ending Dec 31, 2021:
Biking (rc road & mtb) 45:25 intensity: (4:01 @1) + (15:56 @2) + (18:24 @3) + (6:45 @4) + (19 @5) 9.95 km (4:34 / km) +102m 4:21 / km
Walk 1:20:01 [3] 4.12 km (19:25 / km) +66m 17:59 / km ahr:102 max:136
Note
Strength Training 35:10 [3] ahr:103 max:134
Hiking 4:37:06 [3] 14.32 km (19:21 / km) +755m 15:19 / km ahr:135 max:185
Strength Training (bench) 25:24 [3] ahr:79 max:102
Strength Training (speedwork) 38:39 [3] 1.28 km (30:10 / km) +10m 29:04 / km ahr:112 max:157
Running 17:23 [3] 2.17 km (8:01 / km) +32m 7:28 / km ahr:151 max:176
Rock climbing 1:20:58 [3] 1.75 km (46:19 / km) +20m 43:49 / km ahr:110 max:145
Strength Training 29:08 [3] +4m ahr:103 max:142
Running 30:16 [3] 3.99 km (7:35 / km) +48m 7:10 / km ahr:138 max:159
Walk 16:50 [3] 0.98 km (17:13 / km) +11m 16:17 / km ahr:112 max:145
Strength Training (speedwork) 30:00 [3] 1.52 km (19:43 / km) ahr:119 max:149
Running 18:11 [3] 2.35 km (7:45 / km) +41m 7:07 / km ahr:156 max:186
Strength Training 12:25 [3] ahr:102 max:149
Rock climbing 46:42 [3] 0.47 km (1:38:31 / km) +38m 1:10:17 / km ahr:107 max:136
Walk 1:52:17 [3] 5.44 km (20:39 / km) +88m 19:07 / km ahr:101 max:142
Strength Training 21:49 [3] +3m ahr:96 max:114
Strength Training 28:32 [3] ahr:115 max:144
Strength Training 17:13 [3] 1.11 km (15:31 / km) +6m 15:07 / km ahr:111 max:145
Strength Training 15:41 [3] ahr:105 max:130
Walk 15:21 [3] 0.83 km (18:32 / km) +18m 16:42 / km ahr:97 max:133
Orienteering 1:18:39 [3] 7.29 km (10:47 / km) +66m 10:19 / km ahr:161 max:191
Walk 1:30:47 [3] 4.0 km (22:41 / km) +66m 20:57 / km ahr:93 max:122
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