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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  MTBO1 2:02:26 4.97(24:38) 8.0(15:18)
  Orienteering1 1:38:52 3.42(28:56) 5.5(17:59)
  Total2 3:41:18 8.39(26:23) 13.5(16:24)

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Monday Sep 12, 2016 #

Note
(rest day)

I kind of forgot to update my training log over the summer... so I will start once again to keep it up.

Sunday Sep 11, 2016 #

11 AM

MTBO (Short MTBO Course) 2:02:26 [4] *** 8.0 km (15:18 / km)

I think I pushed the bike more than I rode it... This was the second time I rode a mountain bike this year! And god it was bouncy. And I got lost/confused on about every control. But at least I survived! (i think)
12 PM

Orienteering (Orange course) 1:38:52 [5] *** 5.5 km (17:59 / km)
shoes: Icebugs

Why did I choose to do an orange course after a mtbo course??? Why?? I was so tired... and I got lost/confused on half of the controls. Especially #9. I'm glad I had a GPS watch on, because I honestly still have no clue where I went there. I constantly thought I found a place where I could be, then I went "to number 9", and then realized I was not where I thought. I hope I do better on the champs tho!

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