Training Log Archive: hamletIn the 7 days ending Jan 18, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Rock climbing (@ Earth Treks Columbia) 1:00:00 [3]
Rock climbing (@ Earth Treks Columbia) 2:45:00 [4]
XC skating (@ Laurel Ridge) 48:00 [3] 6.74 km (7:07 / km) +74m 6:45 / km
ahr:135 max:185 (injured)
Rock climbing (@ Earth Treks Columbia) 2:00:00 [4]
Ice skating (@ Columbia Ice Rink) 1:30:00 [2]
Running (Ashleigh Knolls) 44:56 [4] 7.06 km (6:22 / km) +52m 6:08 / km
ahr:174 max:190