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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Jan 27:

activity # timemileskm+m
  rock climbing1 4:00:00
  orienteering2 2:08:28 5.97(21:31) 9.61(13:22) 37024c
  Total3 6:08:28 5.97 9.61 37024c

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Saturday Jan 27 #

11 AM

rock climbing (@ Birdsboro, PA) 4:00:00 [2]

I'd did a 5.7 twice, a 5.8, and I tried a 5.10a. I lead climbed the 7s and 8, and top roped the 10a.

Sunday Jan 21 #

10 AM

orienteering (@ Mckeldin) 55:50 [3] *** 4.17 km (13:23 / km) +187m 10:56 / km
ahr:160 max:188 12c

Junior contour training
12 PM

orienteering (@ McKeldin, Orange) 1:12:38 [3] ** 5.44 km (13:21 / km) +183m 11:26 / km
ahr:160 max:196 12c

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