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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Feb 3:

activity # timemileskm+m
  rock climbing2 4:25:00
  orienteering2 2:55:47 9.56(18:24) 15.38(11:26) 62111c
  ice skating1 1:05:00
  Running1 42:28 4.35(9:46) 7.0(6:04) 45
  Core exercises1 25:00
  Total7 9:33:15 13.91 22.38 66611c

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Saturday Feb 3 #

orienteering (Bumble @ Patapsco) 1:35:45 [3] *** 8.54 km (11:13 / km) +359m 9:16 / km
ahr:150 max:190 11c

AAARGHHH I MISPUNCHED so I was dying on the hills and made very bad route and window choices, and in my second window I forgot to go to one of the controls.
5 PM

ice skating (@ Pentagon Row) 1:05:00 [2]

Friday Feb 2 #

4 PM

Running (@ Ashleigh Knolls) 42:28 [3] 7.0 km (6:04 / km) +45m 5:53 / km
ahr:166 max:204

Thursday Feb 1 #

6 PM

rock climbing (@ Earth Treks Columbia) 2:55:00 [3]

Fun birthday climbing and my first time be laying with a gri-gri. I started bouldering a V1, V2, and V3. Then I went to trad climbing. I started with a 5.9, then went to the black 5.9 I tried on Tuesday, then I tried my favorite overhanging blue 5.10c, and I got all the way up to the edge close to the top with a few rests, then I nearly on sited a beautiful 5.10b, except from the last clip to the top there was a tricky overhang with barely any footholds. Then I tried one of my dad's favorite 5.10's, then I did another climbing I forget what grade. Then I went bouldering. I climbed a V1, V2, V2, V3, V3, V2 and V3. Then I climbed a 5.10a, the nice easy white one I on sited on Tuesday.

Tuesday Jan 30 #

7 PM

rock climbing (@ Earth Treks Columbia) 1:30:00 [3]

I bouldered a V1, V2, attempted a V3, and completed a V3. Then I climbed a 5.9 clean, 5.10a clean, 5.10b with 3 rests, undetermined route estimated a 5.9/10a with 1 rest, then 5.10a on sited.
9 PM

Core exercises (@ Earth Treks Columbia) 25:00 [3]

We did three sets of
1. K-sit exercises
2. Inside/outside mountain climbers
3. Matt heiners: k- sit while someone is pulling knees away
4. Cross overs
5. Hollow variations
Each side for 30 seconds each

Sunday Jan 28 #

1 PM

orienteering (@ Fountainhead ) 1:20:02 [3] *** 6.84 km (11:42 / km) +262m 9:49 / km
ahr:160 max:193

I did my first green course!!! I got 8th overall, and I beat Diana by 3 seconds!! It was great, only a bit muddy.

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