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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering3 2:47:17 10.32(16:12) 16.61(10:04) 37514c
  rock climbing1 2:30:00
  cross country classic1 1:21:46 9.32(8:46) 15.0(5:27) 223
  cross country skating1 45:29 5.07(8:58) 8.16(5:34) 83
  ice skating1 25:00
  Running2 16:44 1.45(11:31) 2.34(7:09) 42
  Total7 8:06:16 26.17 42.11 72314c

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Saturday Feb 17 #

1 PM

cross country classic race (@ Gatineau Loppet) 1:21:46 [4] 15.0 km (5:27 / km) +223m 5:04 / km

snow: icy, very fast
air temp: -3 C
wax: green toko klister, purple toko klister, v45 swix kickwax
the wax was great, it was ideal for this race.
I practically did double poling for at least half of the way.
I finished 71 out of 155 total, 21 out of 38 women, and 1st out of 4 or 5 in my age group.

Friday Feb 16 #

1 PM

cross country skating (@ Gatineau) 45:29 [3] 8.16 km (5:34 / km) +83m 5:18 / km

5 PM

ice skating (@ Parliament Plaza) 25:00 [3]

Tuesday Feb 13 #

7 PM

rock climbing (@ Earth Treks Columbia) 2:30:00 [3]

I have a pulled muscle from twisting my ankle on Sunday, so it hurt a lot in a few certain positions, so I decided to take it easy today. I started by on-siting a 5.9 as a warm up on lead. Then I did a 5.10a that I tried on my first two days back at the gym, this time finally completing it clean on lead. Then on lead I on-sited a nice 5.10b with slopers or shallow, bad jug holds. But it was nice. Then on lead I on sited a 5.10a on one of the taller walls that had nice smaller jug holds. Then on top rope I on-sited another 5.10b (there were no lead clips). Then, back on lead, I on-sited another 5.10b on a wall I haven't climbed on before. Then I top roped on a 5.11a just for fun, with 6 rests. My dad wanted to climb the crag so I was holding the area while somebody was finishing up a climb by the crag. Then, I tried to lead climb a 5.10c, and I made it with two rests.

Monday Feb 12 #

5 PM

orienteering (Line-O @ Wheaton) 36:28 [3] 4.24 km (8:36 / km) +79m 7:52 / km

Sunday Feb 11 #

10 AM

Running warm up/down (Junior Training) 12:30 [2] 1.77 km (7:04 / km) +37m 6:24 / km

orienteering (Junior Training) 37:57 [3] * 4.26 km (8:55 / km) +80m 8:09 / km

11 AM

Running warm up/down (Junior Training) 4:14 [3] 0.57 km (7:26 / km) +5m 7:07 / km

orienteering (Green @ Clopper Lake) 1:32:52 [3] *** 8.11 km (11:27 / km) +216m 10:06 / km
14c

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