Training Log Archive: hamletIn the 7 days ending Apr 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 25, 2018 #
6 AM
Running intervals (@ Meadow Wood Way) 30:59 [4] 4.49 km (6:54 / km) +72m 6:23 / km
ahr:167 max:184
Fartlek
After intervals 6 and 7 I walked, because I was getting tired and it was uphill.
10 minute warm up
8 1 min intervals with 1 min jog/walk after
2 min cool down (I made it back home, so I stopped)
After intervals 6 and 7 I walked, because I was getting tired and it was uphill.
10 minute warm up
8 1 min intervals with 1 min jog/walk after
2 min cool down (I made it back home, so I stopped)
Tuesday Apr 24, 2018 #
6 AM
Running long (@ Rock Creek Park) 50:17 [4] 6.99 km (7:12 / km) +55m 6:55 / km
ahr:163 max:191
5 PM
Rock climbing race (@ Earth Treks Columbia) 1:35:00 [4]
5.8 on sited
5.9 on sited
5.10a on sited
5.10b on sited
5.10c completed, 4 rests
5.10b on sited
5.9 on sited
5.10a on sited
5.10b on sited
5.10c completed, 4 rests
5.10b on sited
Monday Apr 23, 2018 #
6 AM
Running tempo (@ Rock Creek Park) 25:24 [3] 3.75 km (6:46 / km) +62m 6:15 / km
ahr:161 max:190
5 PM
Rock climbing (@ Earth Treks Rockville ) 1:30:00 [3]
5.8 on sited
5.9 on sited
5.10a completed with rests
5.9 on sited
5.10a completed with one rest
5.10b incomplete (¾)
5.7 on sited
5.9 incomplete (½)
5.9 on sited
5.10a completed with rests
5.9 on sited
5.10a completed with one rest
5.10b incomplete (¾)
5.7 on sited
5.9 incomplete (½)