Training Log Archive: hamletIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
12 PM
Orienteering race 1:58:57 [4] *** 9.52 km (12:30 / km) +340m 10:36 / km
ahr:128 max:176 23c
I had too much cake yesterday ...
Friday Feb 1, 2019 #
6 PM
Running (Columbia) 28:05 [3] 4.18 km (6:43 / km) +39m 6:25 / km
Thursday Jan 31, 2019 #
7 PM
Rock climbing ( Earth Treks Rockville) 30:00 [3]
Wednesday Jan 30, 2019 #
11 AM
Running (paved trail w/ Ben) 29:37 [3] 4.17 km (7:06 / km) +38m 6:48 / km
ahr:151 max:170
3 PM
Rock climbing (@ Earth Treks Columbia) 46:13 [3]
Bouldering, a lot. Basically I climbed until my hands got blisters so it was too painful to climb.
4 PM
Hiking 55:00 [3] 2.8 mi (19:39 / mi)
My trek back home from the climbing wall.... IT WAS SO COLD (just because of the wind)
Tuesday Jan 29, 2019 #
8 PM
Rock climbing (@ Earth Treks Columbia) 45:00 [4]
Lead Climbing
5.10b - onsite
~5.10d - fell on almost every clip, was difficult, but very fun (I think it was an 11a)
5.11a - project, 4th time climbing it, but only made it halfway up
5.10b - onsite, and downclimbed (but gave up 1.5 meters off the ground, i couldn't feel my grip)
5.10c - onsite, very technical, but fun
5.10b - onsite
~5.10d - fell on almost every clip, was difficult, but very fun (I think it was an 11a)
5.11a - project, 4th time climbing it, but only made it halfway up
5.10b - onsite, and downclimbed (but gave up 1.5 meters off the ground, i couldn't feel my grip)
5.10c - onsite, very technical, but fun
Monday Jan 28, 2019 #
XC skating (Gatineau) 45:00 [2] 8.0 km (5:38 / km)
I guess I was skiing classic more than skating, because it was really cold (-23°C) and the wax was for about -12°C, so the skis didn't glide so well, so I ended up classic skiing on my skate skis for about 6 km total... Yep
Sunday Jan 27, 2019 #
11 AM
Ski Orienteering race (Kanata) 1:42:04 [3] *** 12.95 km (7:53 / km) +86m 7:38 / km
ahr:155 max:190 23c
Long story short, I messed up... A few times... And when taking the shortcuts, well they were interesting