Training Log Archive: hamletIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
1 PM
XC classic race (Gatineau Loppet) 1:35:00 [3] 15.0 km (6:20 / km) +196m 5:57 / km
ahr:126 max:185
Friday Feb 15, 2019 #
9 AM
Running tempo (Rock Creek Park) 30:55 [4] 4.2 km (7:22 / km) +82m 6:42 / km
ahr:168 max:190
I started off too hard because we were rushing to go to Canada, so about 3/4 of the way through after the 3rd km, I had to walk up a majority of the steep hill. Then I finished jogging the end
Thursday Feb 14, 2019 #
Strength Training (Teen Club Fitness) 15:00 [3]
1 min plank
2 min Superman
20 pushups
110 crunches
50 leglifts
2 min Superman
20 pushups
110 crunches
50 leglifts
7 PM
Rock climbing ( Earth Treks Rockville) 30:00 [2]
Mock lead:
5.10b - completed second time
Top Rope:
5.11a - fell and quit between first and second clips
5.10c - fell at 3/4 in roof
5.10d - completed second time
5.10d - fell before first clip
5.10b - completed second time
Top Rope:
5.11a - fell and quit between first and second clips
5.10c - fell at 3/4 in roof
5.10d - completed second time
5.10d - fell before first clip
Wednesday Feb 13, 2019 #
3 PM
Running (Rock Creek Park) 33:26 [3] 4.83 km (6:55 / km) +62m 6:30 / km
ahr:161 max:188
Tuesday Feb 12, 2019 #
6 PM
Rock climbing (Earth Treks Columbia) 35:00 [3]
Lead climbing:
5.9 - onsite and downclimbed
5.11a - project, fell 3 times, 5th time
5.11a - 2nd time, fell 3 times
5.10a - onsite, and downclimbed to second clip
5.9 - onsite and downclimbed
5.11a - project, fell 3 times, 5th time
5.11a - 2nd time, fell 3 times
5.10a - onsite, and downclimbed to second clip
Monday Feb 11, 2019 #
5 PM
Running (Rock Creek Park) 39:12 [3] *** 5.38 km (7:17 / km) +112m 6:36 / km
ahr:160 max:191
with map reading excercise, bu8t I only got the first 12 controls because 1. I didn't wear my glasses and 2. it got real dark real fast
Sunday Feb 10, 2019 #
11 AM
Rock climbing (Earth Treks Crystal City) 30:00 [3]
Lead Climbing:
5.9 - overhang, onsite
5.11b - didn't even make it to first clip
5.11a - completed, fell on almost every clip, crimpy
5.11a - gave up in the middle because we ran out of time, but fell on each clip I climbed
5.9 - overhang, onsite
5.11b - didn't even make it to first clip
5.11a - completed, fell on almost every clip, crimpy
5.11a - gave up in the middle because we ran out of time, but fell on each clip I climbed