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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Apr 20:

activity # timemileskm+m
  Hiking2 9:47:00 16.96(34:37) 27.29(21:31) 527
  Orienteering3 2:29:10 8.54(17:28) 13.75(10:51) 11032c
  Running4 1:59:21 10.27(11:38) 16.52(7:13) 388
  Backpacking2 1:26:06 3.15(27:20) 5.07(16:59) 120
  Commute Biking 2 40:39 7.85(5:11) 12.64(3:13) 143
  Total13 16:22:16 46.77(21:00) 75.27(13:03) 128832c

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SuMoTuWeThFrSa

Saturday Apr 20 #

11 AM

Orienteering tempo (Manassas - Beige) 44:10 [3] *** 4.41 km (10:01 / km) +32m 9:40 / km
ahr:140 max:188 11c

I almost mispunched on the second to last control, but I noticed it in time thank god, and ended up fixing that error.
1 PM

Orienteering long (Manassas - Green) 1:20:03 [3] **** 7.34 km (10:54 / km) +71m 10:24 / km
ahr:133 max:180 17c

3 PM

Orienteering (Control Pickup) 24:57 [2] ** 2.0 km (12:29 / km) +7m 12:16 / km
ahr:137 max:186 4c

Friday Apr 19 #

7 PM

Running (Rock Creek Park) 28:12 [2] 4.0 km (7:03 / km) +74m 6:27 / km
ahr:160 max:190 (rest day)

Thursday Apr 18 #

10 AM

Backpacking (Dolly Sods) 34:04 [2] 2.3 km (14:49 / km) +71m 12:50 / km
ahr:107 max:149

Just taking things from our campsite to our car
11 AM

Hiking (Dolly Sods) 1:49:45 [2] 5.0 km (21:57 / km) +112m 19:44 / km
ahr:115 max:156

So the last half an hour (at least) was basically just rock climbing, again.
7 PM

Running (Rock Creek Park) 31:02 [3] 4.24 km (7:19 / km) +110m 6:29 / km
ahr:162 max:191

Wednesday Apr 17 #

9 AM

Hiking (Dolly Sods) 7:57:15 [2] 22.29 km (21:25 / km) +415m 19:35 / km
ahr:107 max:166

ok there was like 45 minutes of rock climbing in the middle of this, and a total of another 45 minutes of rest, all accounted for in the time.

Tuesday Apr 16 #

6 AM

Running (half pavmt, half trail) 28:26 [3] 3.97 km (7:10 / km) +94m 6:24 / km
ahr:146 max:188

7 PM

Backpacking (Dolly Sods) 52:02 [2] 2.77 km (18:47 / km) +49m 17:15 / km

Monday Apr 15 #

7 AM

Commute Biking (To School) 21:53 [2] 6.19 km (3:32 / km) +72m 3:20 / km
ahr:135 max:174

3 PM

Commute Biking (from school) 18:46 [2] 6.45 km (2:55 / km) +71m 2:45 / km
ahr:121 max:150

7 PM

Running (recovery from trials) 31:41 [3] 4.31 km (7:21 / km) +110m 6:31 / km
ahr:160 max:187

Found some new trails, one was directly uphill and led to a road, so I turned back and maybe cut through the woods... even though it's not exactly allowed in Rock Creek Park... and then I found another new trail, so I took that up and looped back onto the trail I'm familiar with. Also I was running without my glasses and contacts, so I had to be extra focused on my footing.

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