Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Apr 29, 2019:

activity	#	time	miles		km		+m
Orienteering	4	3:37:16	10.84	(20:02)	17.45	(12:27)	527	46c
Commute Biking	8	2:57:38	31.32	(5:40)	50.41	(3:31)	533
tennis	1	1:00:00
Rock climbing	1	1:00:00
Running	2	47:51	3.98	(12:02)	6.4	(7:29)	145
Total	16	9:22:45	46.14		74.26		1205	46c

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Monday Apr 29, 2019 #

7 AM

Commute Biking (to school) 25:55 [2] 6.46 km (4:01 / km) +75m 3:48 / km
ahr:110 max:135

I was just really tired and I did not feel like pushing hard

3 PM

Commute Biking (from school) 17:46 [2] 6.45 km (2:45 / km) +56m 2:38 / km

I was pretty frustrated from school and just wanted to get home asap.

6 PM

Running (Rock Creek Park) 32:52 [3] 4.13 km (7:57 / km) +124m 6:55 / km
ahr:155 max:172

So towards the end, I walked up the second half of the last hill, and after that I stopped/walked a few steps twice. The first walk was because I was just exhausted and my stomach was hurting, and the other two were because I really needed to go to the bathroom. This was a chaotic day and I'm glad I was even able to convince myself to go run.

Sunday Apr 28, 2019 #

10 AM

Orienteering race (West Point long) 2:07:46 [4] ***** 8.54 km (14:58 / km) +314m 12:38 / km
ahr:117 max:158 12c

Long - GreenX - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

9 AM

Orienteering race (West point middle) 37:42 [3] *** 3.62 km (10:25 / km) +102m 9:08 / km
ahr:124 max:161 10c

3 PM

Orienteering race (West point Sprint) 24:47 [3] *** 3.15 km (7:52 / km) +48m 7:19 / km
ahr:163 max:193 20c

Middle - GreenX - Splits

Sprint - Green - Splits

Friday Apr 26, 2019 #

7 AM

Commute Biking (To School) 22:46 [2] 6.2 km (3:40 / km) +75m 3:28 / km
ahr:120 max:143

11 AM

Commute Biking (From School) 22:17 [2] 6.2 km (3:36 / km) +63m 3:25 / km

7 PM

Orienteering (Control pickup Harriman) 27:01 [2] *** 2.14 km (12:37 / km) +63m 11:00 / km
ahr:112 max:156 4c

Thursday Apr 25, 2019 #

7 PM

Rock climbing long ( Earth Treks Rockville) 1:00:00 [4]

Endurance training, top rope
5.9 up and down climb twice in a row
5.10d 3rd time, fell once
5.11b 2/3 way up

Wednesday Apr 24, 2019 #

7 AM

Commute Biking (To School) 21:18 [3] 6.2 km (3:26 / km) +63m 3:16 / km
ahr:134 max:167

3 PM

Commute Biking (From School) 22:13 [3] 6.27 km (3:33 / km) +59m 3:23 / km
ahr:128 max:154

Tuesday Apr 23, 2019 #

7 AM

Commute Biking (To School) 22:41 [2] 6.22 km (3:39 / km) +71m 3:27 / km

2 PM

Commute Biking warm up/down (From School) 22:42 [2] 6.41 km (3:32 / km) +71m 3:21 / km

7 PM

Running (Rock Creek Park) 14:59 [3] 2.27 km (6:36 / km) +21m 6:19 / km
ahr:136 max:143

Run w/ Ben, so frequent stops. Running to Meadowbrook Park to play some tennis.

8 PM

tennis (w/ Mom) 1:00:00 [3]

My mom won, but it was a close game. Set 2-1. First time playing this year, so I started out very rough, but then it got much better.

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