Training Log Archive: hamletIn the 7 days ending May 24, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Rock Creek Park) 24:26 [3] 3.4 km (7:11 / km) +70m 6:31 / km
ahr:151 max:183
Running intervals (Rock Creek Park) 34:16 [4] 4.42 km (7:45 / km) +74m 7:09 / km
ahr:152 max:186
Running (Rock Creek Park) 24:56 [3] 3.24 km (7:42 / km) +100m 6:40 / km
ahr:146 max:182
Orienteering (Pohick Bay Brown) 59:43 [3] *** 5.18 km (11:32 / km) +174m 9:52 / km
ahr:129 max:170 10c
tennis (ASW Tennis Tournament) 2:30:00 [4]