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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending May 24, 2019:

activity # timemileskm+m
  Commute Biking 8 2:46:11 30.91(5:23) 49.74(3:20) 526
  tennis1 2:30:00
  Orienteering2 1:47:39 4.6(23:23) 7.41(14:32) 27020c
  Running4 1:43:38 9.07(11:26) 14.6(7:06) 244
  Rock climbing2 1:15:00
  Inline Skating1 1:09:53 10.71(6:32) 17.23(4:03) 114
  Total18 11:12:21 55.29 88.98 115420c

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SaSuMoTuWeThFr

Friday May 24, 2019 #

5 PM

Running (Rock Creek Park) 24:26 [3] 3.4 km (7:11 / km) +70m 6:31 / km
ahr:151 max:183

I can't get any faster, nor run any further. It's frustrating me, I'm trying so hard. And I'm not even losing weight, either. Im not seeing any progress resulting from my running, and it's so frustrating. I'm really trying, and frankly I'm surprised I've been able to keep it up this long at all. Last year, after only a month, not even, of training, I was running my easy runs at a 6:30/km pace. I'm still over 7 minutes.

Thursday May 23, 2019 #

11 AM

Commute Biking (to school) 19:08 [2] 6.23 km (3:04 / km) +83m 2:53 / km
ahr:147 max:177

2 PM

Commute Biking (from school) 20:09 [2] 6.21 km (3:15 / km) +55m 3:06 / km
ahr:125 max:144

6 PM

Rock climbing ( Earth Treks Rockville) 45:00 [3]

15 mins bouldering
Mock lead:
5.11b (completed, 1fall)
5.11a (3rd attempt, fell and gave up at second clip bc too hard to get back on wall)
5.11a (3/4 way up)
8 PM

Running (Treadmill ) 20:00 [3] 3.54 km (5:39 / km)
ahr:157 max:176

Wednesday May 22, 2019 #

8 AM

Inline Skating (BWI loop) 1:09:53 [3] 17.23 km (4:03 / km) +114m 3:56 / km
ahr:123 max:182

11 AM

Commute Biking (to school) 22:29 [2] 6.38 km (3:31 / km) +77m 3:19 / km
ahr:122 max:144

3 PM

Commute Biking (from school) 24:27 [2] 6.28 km (3:54 / km) +59m 3:43 / km
ahr:132 max:165

Tuesday May 21, 2019 #

8 AM

Running intervals (Rock Creek Park) 34:16 [4] 4.42 km (7:45 / km) +74m 7:09 / km
ahr:152 max:186

Warmup: 1km, 7:54 - drills .17km, 2:17
Intervals (1min on, 1 min off)
1: .18km, pace 5:43 - rest .13km, pace 7:59
2: .19km, pace 5:15 - rest .13km, pace 7:52
3: .20km, pace 5:02 - rest .12km, pace 8:33
4: .23km, pace 5:57 - rest .12km, pace 8:27
5: .17km, pace 4:31 - rest .14km, pace 8:07
6: .18km, pace 5:36 - rest .13km, pace 7:55
7: .19km, pace 5:18 - rest .13km, pace 8:02
8: .20km, pace 5:14
cooldown: .81 km, 8:40 - I walked for the first 180 meters (3 mins) because 1. it was uphill and 2. my calves were starting to cramp
9 AM

Commute Biking (To School) 21:48 [2] 6.21 km (3:31 / km) +74m 3:19 / km
ahr:141 max:168

3 PM

Commute Biking (to school) 19:18 [2] 5.85 km (3:18 / km) +59m 3:08 / km
ahr:118 max:148

8 PM

Rock climbing (Earth Treks Columbia) 30:00 [3]

Lead climbing
5.10a - onsite
5.10d - completed, 4 rests, giant overhang
5.11a - 3/4 of the way up with 3 rests
5.11b - first 1.5 clips. I tried.

Monday May 20, 2019 #

11 AM

Commute Biking (to school) 19:35 [2] 6.29 km (3:07 / km) +67m 2:57 / km
ahr:141 max:167

Holy crap it was hot outside
3 PM

Commute Biking (from school) 19:17 [2] 6.29 km (3:04 / km) +52m 2:57 / km
ahr:120 max:164

7 PM

Running (Rock Creek Park) 24:56 [3] 3.24 km (7:42 / km) +100m 6:40 / km
ahr:146 max:182

This hot weather is really killing me. And so is my ankle. But it is getting sort of better, it's just a bit strained from yesterday's orienteering. I really should start doing longer runs though. Tomorrow I'm doing intervals, but on Thursday or Friday I will definitely do at least 4 km for my easy run. Saturday I might have trouble getting a run in, though, and Sunday too, but I'll see.

Sunday May 19, 2019 #

1 PM

Orienteering (Pohick Bay Brown) 59:43 [3] *** 5.18 km (11:32 / km) +174m 9:52 / km
ahr:129 max:170 10c

I really wanted to run more and faster. But it was 90 degrees, there was no way I could've run more, I'm even impressed that I could run at all. My dad beat me by 1:23, all because of a ~4 minute mistake on #7, where I went too far to the left of the line, and when I found that out, I over-corrected slightly to the right of the line, until I finally found it.
3 PM

Orienteering (Control Pickup) 47:56 [2] ** 2.23 km (21:30 / km) +96m 17:41 / km
ahr:141 max:188 10c

I tried to run, a little, in the beginning. I also had 1 water control, it was the 7th control I picked up.

Saturday May 18, 2019 #

9 AM

tennis (ASW Tennis Tournament) 2:30:00 [4]

It was incredibly hot outside, nearing 90 degrees Fahrenheit. Oh, and I lost both games I played, the first one 9-0, second one 9-1. I had a warm up in the beginning, too. After these two games I was just sitting there for another 4 hours until my mom finished the rest of her games and was ready to go home, so I'm pretty sunburnt.

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