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Training Log Archive: hamlet

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  canoeing/kayaking1 3:30:00 7.0(30:00) 11.27(18:39)
  Total1 3:30:00 7.0(30:00) 11.27(18:39)

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Sunday Jun 9, 2019 #

canoeing/kayaking (Shenandoah River) 3:30:00 [3] 7.0 mi (30:00 / mi)

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