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Training Log Archive: sixela

In the 7 days ending Jul 20:

activity # timemileskm+m
  canoeing/kayaking7 9:40:00 32.62(17:47) 52.5(11:03)
  Running10 3:46:24 19.44(11:39) 31.28(7:14) 492
  Swimming1 10:00 0.2(49:31) 0.32(30:46)
  Total18 13:36:24 52.26(15:37) 84.1(9:42) 492

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Saturday Jul 20 #

11 AM

Running (w/ cousins) 41:37 [3] 5.5 km (7:34 / km) +108m 6:53 / km
ahr:154 max:173

My cousin's friend came too, but she kept on trying to Sprint ahead, then realized it's too hard and started walking, so she ended up walking most of it, so I had to constantly turn around to make sure we don't leave her behind, so I was just doing loops around her, but the the ing around really slowed me down I think. Or I was still fatigued from yesterday.

Friday Jul 19 #

3 PM

Running warm up/down (Prachov) 12:41 [2] 1.6 km (7:56 / km) +53m 6:48 / km
ahr:122 max:145

4 PM

Running intervals (1min on, 1 min off 7x) 13:02 [4] 2.12 km (6:09 / km) +33m 5:42 / km
ahr:138 max:165

I felt surprisingly good during these.

Running warm up/down (Prachov) 10:57 [2] 1.41 km (7:46 / km)
ahr:165 max:189

6 PM

Swimming 10:00 [3] 0.32 km (30:46 / km)

13 laps in a 25m pool
First 5 alternating front and backstroke
1 breaststroke
Next 5 alternating front and backstroke
2 breaststroke

Thursday Jul 18 #

8 AM

Running (Hron s Eliškou) 39:54 [3] 5.12 km (7:48 / km) +74m 7:16 / km
ahr:149 max:174

Wednesday Jul 17 #

11 AM

canoeing/kayaking (Hron tábor) 4:00:00 [2] 21.0 km (11:26 / km)

4 PM

Running (Hron s Eliškou) 19:46 [3] 3.03 km (6:31 / km) +65m 5:54 / km
ahr:145 max:171

Tuesday Jul 16 #

11 AM

canoeing/kayaking (Hron tábor) 1:15:00 [2] 7.0 km (10:43 / km)

1 PM

canoeing/kayaking (Hron tábor) 1:30:00 [2] 7.0 km (12:51 / km)

4 PM

Running warm up/down 9:44 [2] 1.5 km (6:29 / km) +10m 6:17 / km
ahr:144 max:168

5 PM

Running hills (Very inconsistent ) 6:40 [4] 0.5 km (13:20 / km) +83m 7:17 / km

1) 0:55, 130m with 14m climb
2) 0:51, 100m with 16m climb
3) 0:39, 60m with 18m climb
4) 0:29, 60m with 14m climb
5) 0:26, 40m with 21m climb

I know my hills were very inconsistent. I had a whole day of canoeing before this, so I was already quite tired, and it was hot outside. Not exactly good excuses, but I tried my hardest I could give at the time.
6 PM

Running warm up/down 9:01 [2] 0.8 km (11:16 / km) +22m 9:55 / km
ahr:163 max:181

Monday Jul 15 #

8 AM

Running (Hron s Eliškou) 32:53 [3] 5.0 km (6:35 / km) +22m 6:26 / km
ahr:163 max:185

10 AM

canoeing/kayaking (Hron tábor) 30:00 [2] 3.0 km (10:00 / km)

11 AM

canoeing/kayaking (Hron tábor) 1:00:00 [2] 6.0 km (10:00 / km)

3 PM

canoeing/kayaking (Hron tábor) 20:00 [3] 2.0 km (10:00 / km)

We flipped... Oops.... That's why it took so long.

Sunday Jul 14 #

2 PM

canoeing/kayaking (Hron tábor) 1:05:00 [2] 6.5 km (10:00 / km)

5 PM

Running (Hron s Eliškou) 30:09 [3] 4.7 km (6:25 / km) +22m 6:16 / km
ahr:160 max:181

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