Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Jul 27:

activity # timemileskm+m
  Hiking1 4:00:00 7.27(33:01) 11.7(20:31) 174
  Running9 3:43:55 20.11(11:08) 32.36(6:55) 514
  Biking6 3:33:00 33.12(6:26) 53.3(4:00) 365
  Total16 11:16:55 60.5(11:11) 97.36(6:57) 1053

«»
5:24
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 27 #

9 AM

Running (Apalucha) 46:46 [3] 6.82 km (6:51 / km) +75m 6:30 / km
ahr:156 max:172

With my friend Agáta. We ran this loop, but in the way back we wanted to take a parallel trail in the woods and then take a trail from an intersection back to the road. But we apparently didn't go on the right trail, so we were cutting through the woods and so we slowed down a lot and walked a bit, so we could find our way back to the road. A nice little adventure on the last day of camp!

Friday Jul 26 #

8 AM

Running (Apalucha) 24:51 [3] 3.8 km (6:32 / km) +64m 6:02 / km
ahr:155 max:175

3 PM

Biking (Apalucha - Černíny) 32:00 [3] 8.5 km (3:46 / km) +33m 3:42 / km

More ice cream!!

Thursday Jul 25 #

8 AM

Running warm up/down (Apalucha) 10:13 [2] 1.47 km (6:57 / km) +16m 6:35 / km
ahr:145 max:156

Running intervals (Apalucha) 11:00 [4] 1.95 km (5:38 / km) +20m 5:22 / km
ahr:155 max:163

1 min on, 1 min off
9 AM

Running warm up/down (Apalucha) 10:25 [2] 1.31 km (7:57 / km) +18m 7:26 / km
ahr:166 max:179

10 AM

Biking (Apalucha - Černíny) 18:00 [3] 5.0 km (3:36 / km) +22m 3:31 / km

Biking to get ice cream and then to the train station
11 AM

Hiking (Apalucha) 4:00:00 [3] 11.7 km (20:31 / km) +174m 19:06 / km

Towards the end we got a little bit lost in the woods because we took this trail, and it was supposed to make a 90 degree turn to the left. But there was an extra trail heading straight, and the trail we were supposed to follow was grown over with tall grass, so we didn't even notice it. So we continued straight, took a turn to the left, and the trail disappeared. So, we cut through the woods in the direction we needed to go, which included climbing over a fence twice. Eventually we came back to camp just in time for a timely lunch at 3 pm.
2 PM

Biking (Apalucha - Černíny) 35:00 [3] 8.5 km (4:07 / km) +33m 4:02 / km

We really needed ice cream after that hike.

Wednesday Jul 24 #

11 AM

Running (Apalucha) 18:57 [3] 3.22 km (5:53 / km) +75m 5:16 / km
ahr:161 max:184

5 PM

Biking (Apalucha - Černíny) 34:00 [3] 8.5 km (4:00 / km) +33m 3:55 / km

Bike ride to get some ice cream and back.

Tuesday Jul 23 #

8 AM

Running warm up/down (Apalucha) 9:58 [2] 1.26 km (7:55 / km) +11m 7:35 / km
ahr:153 max:167

Looking for a hill to do hills on

Running hills (Apalucha) 7:54 [4] 0.72 km (10:58 / km) +30m 9:05 / km
ahr:160 max:172

There were no really good hills around, so I settled for these two hills on an intersection. One was shorter and steeper, the other was longer and less steep. Both had 5 meters of elevation, but the shorter one was 40 meters long while the longer one was 80 meters long. I alternates between the hills, starting on the shorter one.
1) 14 sec
2) 25 sec
3) 15 sec
4) 25 sec
5) 13 sec
6) 22 sec
9 AM

Running warm up/down (Apalucha) 9:01 [2] 0.94 km (9:36 / km) +10m 9:06 / km
ahr:159 max:171

4 PM

Biking (Apalucha - Černíny) 32:00 [3] 8.5 km (3:46 / km) +33m 3:42 / km

Bike ride to get ice cream and back.

Monday Jul 22 #

8 AM

Running (Apalucha) 38:29 [3] 6.14 km (6:16 / km) +55m 6:00 / km
ahr:156 max:171

2 PM

Biking (Apalucha) 1:02:00 [3] 14.3 km (4:20 / km) +211m 4:02 / km

My friend Agáta And i went on a bike ride to Zbraslavice to get some ice cream, then we went down the hill and swam in the pond there (time for these not included), then on the way back to camp we stopped by a small thrift store (time also not included). In total this trip took us over 3 hours, but we spent about an hour at the pond and an hour at the store and about half an hour at the ice cream place.

Sunday Jul 21 #

9 AM

Running (Prachov) 36:21 [4] 4.73 km (7:41 / km) +140m 6:42 / km
ahr:152 max:178

I meant to do an easy, short run. Well, instead I ran up one hill, then down a trail I wanted to find out where it leads, then up a hill I've so far only run down because it's very long and steep, and then i ran back along a road on nice trails, and then right back down the hill. After the long and steep hill I walked for like 20-30 seconds because I was too exhausted after the hill.

« Earlier | Later »