Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hiking4 6:51:50 14.04(29:20) 22.6(18:13) 603
  Running2 48:16 4.36(11:04) 7.02(6:53) 180
  Total6 7:40:06 18.41(25:00) 29.62(15:32) 783

«»
4:03
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 1 #

11 AM

Hiking (Krkonose) 1:45:34 [3] 7.4 km (14:16 / km) +182m 12:42 / km
ahr:105 max:160

2 PM

Hiking (Krkonose) 33:32 [3] 2.26 km (14:50 / km) +124m 11:39 / km
ahr:102 max:141

3 PM

Hiking (Krkonose) 54:41 [3] 4.19 km (13:03 / km) +23m 12:42 / km
ahr:97 max:133

Monday Jul 29 #

8 AM

Running (Prachov) 22:48 [3] 3.48 km (6:33 / km) +103m 5:42 / km
ahr:150 max:171

I wanted to do this one loop, but I had to stop running because the hills were killing me. Yesterday I felt good about running, and I felt strong, but today I was just pushing through pain. It felt like my legs were twice as heavy as the were before.

Sunday Jul 28 #

11 AM

Hiking (Mumlavské vodopády) 3:38:03 [1] 8.75 km (24:55 / km) +274m 21:33 / km
ahr:94 max:140

Eating lunch is included in the time, so my total moving time is 2:02:00
8 PM

Running (Prachov with mom) 25:28 [3] 3.54 km (7:12 / km) +77m 6:29 / km
ahr:162 max:184

« Earlier | Later »