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Training Log Archive: sixela

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running2 48:23 5.12(9:27) 8.24(5:52) 37
  Total2 48:23 5.12(9:27) 8.24(5:52) 37

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Thursday Aug 8 #

8 PM

Running (Hostivar) 22:50 [3] 4.04 km (5:39 / km) +25m 5:29 / km
ahr:150 max:190

Wednesday Aug 7 #

10 AM

Running (Horni Pocernice) 25:33 [3] 4.2 km (6:05 / km) +12m 6:00 / km
ahr:147 max:176

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