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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running11 3:51:58 21.84(10:37) 35.15(6:36) 183
  Commute Biking 3 2:55:05 31.81(5:30) 51.2(3:25) 194
  Rock climbing1 1:30:00
  Total14 8:17:03 53.65 86.35 377

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Saturday Aug 17 #

7 AM

Running warm up/down (xc) 10:53 [2] 1.9 km (5:44 / km)

on track
8 AM

Running race (xc tryouts) 17:33 [4] 2.0 mi (8:46 / mi)

on track
9 AM

Running warm up/down (xc) 6:30 [2] 1.0 km (6:30 / km)

on track

Commute Biking (from Whitman HS) 40:23 [3] 11.0 km (3:40 / km) +95m 3:31 / km

Returning home after some intense cross country tryouts. Since I finished second to last within the girls, I accepted that there's no way I'm making the team and that I'm going to have to run on my own. But then the coach said that since only 38 girls tried out (they were going to take 40 girls), everybody who ran made the team. So that was a pleasant surprise :)

Friday Aug 16 #

7 AM

Running tempo (xc) 8:24 [2] 1.23 km (6:50 / km)

8 AM

Running (xc) 35:16 [3] 5.0 km (7:03 / km) +12m 6:58 / km

Thursday Aug 15 #

7 AM

Running warm up/down (xc) 8:36 [2] 1.29 km (6:40 / km)

8 AM

Running (xc) 30:04 [3] 4.16 km (7:14 / km) +58m 6:45 / km

Wednesday Aug 14 #

10 AM

Commute Biking (To Earth Treks Rockville) 1:05:34 [2] 20.1 km (3:16 / km) +56m 3:13 / km

11 AM

Rock climbing (Earth Treks Rockville) 1:30:00 [3]

Toprope:
5.10b - onsite
5.11a - attempt, 3/4 way up, fell in roof
5.11a - attempt, halfway up, 8 hangs
5.10d - flash
5.11a - redpoint, 1 hang
5.11b - redpoint, 6 hangs
3 PM

Commute Biking (from EarthTreks Rockville) 1:09:08 [3] 20.1 km (3:26 / km) +43m 3:24 / km

I stopped by five guys on the way to get some lunc cuz I was starving. Time from this not included in total time (was about 10 mins)
7 PM

Running (Rock Creek Park) 31:21 [3] 4.64 km (6:45 / km) +104m 6:05 / km

I am really not used to these hills anymore, they felt twice as big as they were before I went to Europe

Tuesday Aug 13 #

Running (on beach/sand) 29:48 [3] 4.68 km (6:22 / km) +3m 6:21 / km

Monday Aug 12 #

9 AM

Running (on beach/sand) 25:14 [3] 4.02 km (6:17 / km) +3m 6:15 / km

Sunday Aug 11 #

9 AM

Running (on beach/sand) 28:19 [3] 4.01 km (7:04 / km) +3m 7:02 / km
ahr:152 max:178

I passed out from dehydration right after this run. Oops.

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