Training Log Archive: hamletIn the 7 days ending Sep 28, 2019:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Python Rogaine) 9:25:30 [2] 39.72 km (14:14 / km) +782m 12:58 / km
ahr:122 max:181
Strength Training 15:00 [3]
Rock climbing (Earth Treks Rockville) 1:15:00 [3]
Note
(sick)
Commute Biking (to Earth Treks Rockville) 1:07:15 [3] 16.06 km (4:11 / km) +104m 4:03 / km
ahr:127 max:146
Strength Training (Intro Team) 30:00 [3]
Adventure Racing race (VentureQuest w/ dad) 3:26:43 [3] 26.7 km (7:45 / km) +317m 7:19 / km
(rest day)