Training Log Archive: hamletIn the 7 days ending Dec 28, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC skating (Craftsbury) 1:04:17 [3] 10.16 km (6:20 / km) +169m 5:50 / km
XC skating (Craftsbury) 38:46 [3] 8.4 km (4:37 / km) +79m 4:24 / km
ahr:159 max:187
XC skating (Craftsbury) 1:39:34 [3] 15.58 km (6:23 / km) +243m 5:56 / km
ahr:144 max:191
XC skating (Craftsbury) 1:12:35 [3] 12.0 km (6:03 / km) +192m 5:36 / km
ahr:147 max:186
Running intervals (Rock Creek Park) 15:56 [4] 2.75 km (5:48 / km) +20m 5:35 / km
ahr:156 max:177
Running warm up/down (Slow and painful) 11:55 [2] 1.34 km (8:54 / km) +53m 7:25 / km
ahr:169 max:179
Running (Rock Creek Park) 50:30 [3] *** 7.15 km (7:04 / km) +157m 6:22 / km
ahr:160 max:177