Training Log Archive: hamletIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
XC classic race (Winona Forest) 2:48:55 [3] 25.0 km (6:45 / km) +205m 6:29 / km
It went shockingly well compared to how I was afraid it would go. Now just gotta do twice as much next weeK! Both days, too! yay, so excited...
No really though, I enjoyed it. Yeah, the time is pretty slow and I definitely could have done better. But this was my first ski race that was this long, so I wanted to conserve my energy and be careful.
Am I making excuses for why I was slow? maybe.
It was fun, I enjoyed being on my own and not having anyone on my back who always makes me stress about "what am I doing wrong this time" (ehm ehm dad)
I really enjoyed being in my own head and literally trying to think about the skiing as little as possible (I didn't want to know what was hurting and how much). I was doing math in my head (mostly calculating my pace estimates for the race) and stuff like that. It was nice.
Friday Feb 7, 2020 #
Strength Training (Deadlift) 27:00 [2]
3 sets of 20x hip bridges
3 sets of 10x 10lb (per arm) bicep curl and press
3 sets of 1 min on/1 min off band pulls (double poling thing) (w/ green band)
8 mins of throwing around an 8.8 lb ball (4kg) with friends because I didn't know what else to do.
I was basically trying everything in my power to still work out but avoid being sore tomorrow because the Winona Forest XC ski race is going to kick my butt.
Thursday Feb 6, 2020 #
Commute Biking (to school) 18:46 [3] 4.45 km (4:13 / km) +85m 3:51 / km
ahr:139 max:171
Commute Biking (from school) 19:50 [3] 5.38 km (3:41 / km) +75m 3:27 / km
ahr:132 max:166
Wednesday Feb 5, 2020 #
Commute Biking (to school) 16:57 [3] 4.5 km (3:46 / km) +86m 3:26 / km
ahr:118 max:135 slept:5.5
Strength Training (Bench Press) 30:00 [2]
2 sets of 10x 50lb incline press
3 sets of:
10x 25lb tricep pull overs
10x 40lb tricep extensions
3 sets of 10x per arm 10lb kickbacks
3 sets of 10x 35lb (per arm) front lat pulldown
1 attempt at 95lb bench press
1 attempt at 45lb incline press
Then I had no clue what else to do because I didn't want to target the muscles that are still super sore, and I wanted to save the strength in my legs for my run tonight.
Commute Biking (from school) 26:23 [3] 6.82 km (3:52 / km) +75m 3:40 / km
ahr:130 max:179
Tuesday Feb 4, 2020 #
Commute Biking (to school) 18:36 [3] 4.6 km (4:03 / km) +86m 3:42 / km
ahr:143 max:176 slept:6.0
Strength Training (RDLs) 25:00 [1]
Also after bursting that blister I did not want to do hang cleans, since even holding the weights kinda hurt.
3 sets of:
10x 40-50lb RDLs
10x 30lb low rows
3 sets of 10x 55lb leg curls
3 sets of 10x 50lb calf lifts
3 sets of 10x 90lb leg press
20x 40lb leg curls
Commute Biking (from school) 17:49 [3] 5.4 km (3:18 / km) +65m 3:07 / km
ahr:134 max:153
Running (Blackburn Park) 35:08 [3] 5.04 km (6:58 / km) +78m 6:28 / km
ahr:163 max:180
Monday Feb 3, 2020 #
Commute Biking (to school) 15:52 [3] 4.5 km (3:32 / km) +86m 3:13 / km
ahr:112 max:167 slept:8.0
Running (track) 23:49 [4] 4.08 km (5:50 / km)
ahr:149 max:178
It was nice to have a short, fast run after the long, slow hike yesterday
Commute Biking (from school) 16:19 [3] 5.14 km (3:10 / km) +65m 2:59 / km
ahr:135 max:148
Rock climbing (ET Team) 1:30:00 [3]
5x beanstalk bouldering
we were supposed to do 4x4s but I'm bad a bouldering so here's what I ened up doing:
2x4 (all on V1's)
then I noticed I popped a blister and it was bleeding so I had to go find tape to tape it up
4x2 (V1, then a V0)
3x1 (V0, I was just dying that's why I didn't do the 4th)
Strength Training (ET Team) 20:00 [2]
20x pawbacks
20x knee drives
Weights (2.5lb per arm)
20x I.Y.T.'s
20x bicep curls
Other:
20x pushups (on knees)
5x assisted pullups (25lb)
Sunday Feb 2, 2020 #
Hiking (Old Rag Mtn - to summit) 2:26:10 [3] 6.71 km (21:47 / km) +806m 13:37 / km
ahr:123 max:170 slept:7.7
Hiking (Old Rag Mtn - from summit) 2:10:54 [3] 8.48 km (15:26 / km) +2m 15:25 / km
ahr:133 max:182