Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Mar 7:

activity # timemileskm+m
  Orienteering2 2:46:49 8.33(20:01) 13.41(12:26) 396
  Commute Biking 2 39:27 6.21(6:21) 10.0(3:57) 155
  Running1 30:00 2.13(14:05) 3.43(8:45) 37
  Total5 3:56:16 16.68(14:10) 26.84(8:48) 588

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 7 #

Event: QOC Wheaton
 
10 AM

Running (Mid Atlantic Juniors) 30:00 [3] 3.43 km (8:45 / km) +37m 8:18 / km
ahr:165 max:187

A memory game my dad set up.
12 PM

Orienteering (Wheaton - Brown) 51:40 [3] *** 5.41 km (9:33 / km) +96m 8:46 / km
ahr:165 max:196

I would've done better if on my way to the 3rd control I 1) didn't trip like 3 times and almost poked my eye out and 2) didn't overshoot the control and get to #4. I guess I was kinda rattled from falling and hurting my eye so I had a tough time focusing.
Then on #4 I spent an extra minute or so drinking water because I was extremely dehydrated.

Friday Mar 6 #

7 AM

Commute Biking (to school) 17:07 [2] 4.5 km (3:48 / km) +86m 3:28 / km
ahr:101 max:150

2 PM

Commute Biking (from school) 22:20 [3] 5.5 km (4:04 / km) +69m 3:49 / km
ahr:136 max:161

Tuesday Mar 3 #

Note
(sick)

still sick, i hope i'll be good tomorrow

Monday Mar 2 #

Note
(sick)

yup i am sick

Sunday Mar 1 #

2 PM

Orienteering (Oregon Ridge Field Check) 1:55:09 [3] 8.0 km (14:24 / km) +300m 12:07 / km
ahr:110 max:157 (sick)

I felt kinda sick, but I knew that this was one of the very few weekends that I would be available to actually visit Oregon Ridge, so I needed to check the terrain for course setting.

« Earlier | Later »