Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Hiking	2	4:09:40	8.24	(30:18)	13.26	(18:50)	718
Orienteering	1	51:40	3.36	(15:22)	5.41	(9:33)	96
Commute Biking	2	39:27	6.21	(6:21)	10.0	(3:57)	155
Running	1	30:00	2.13	(14:05)	3.43	(8:45)	37
Total	6	6:10:47	19.95	(18:35)	32.1	(11:33)	1006

4:09

0:00

» now

Sunday Mar 8, 2020 #

11 AM

Hiking (white oak canyon pt. 1) 3:01:54 [3] 9.02 km (20:10 / km) +697m 14:33 / km

2 PM

Hiking (white oak canyon pt. 2) 1:07:46 [3] 4.24 km (15:59 / km) +21m 15:36 / km

Saturday Mar 7, 2020 #

Event: QOC Wheaton

10 AM

Running (Mid Atlantic Juniors) 30:00 [3] 3.43 km (8:45 / km) +37m 8:18 / km
ahr:165 max:187

A memory game my dad set up.

12 PM

Orienteering (Wheaton - Brown) 51:40 [3] *** 5.41 km (9:33 / km) +96m 8:46 / km
ahr:165 max:196

I would've done better if on my way to the 3rd control I 1) didn't trip like 3 times and almost poked my eye out and 2) didn't overshoot the control and get to #4. I guess I was kinda rattled from falling and hurting my eye so I had a tough time focusing.
Then on #4 I spent an extra minute or so drinking water because I was extremely dehydrated.

Brown - Splits

Friday Mar 6, 2020 #

7 AM

Commute Biking (to school) 17:07 [2] 4.5 km (3:48 / km) +86m 3:28 / km
ahr:101 max:150

2 PM

Commute Biking (from school) 22:20 [3] 5.5 km (4:04 / km) +69m 3:49 / km
ahr:136 max:161

Tuesday Mar 3, 2020 #

Note
(sick)

still sick, i hope i'll be good tomorrow

Monday Mar 2, 2020 #

Note
(sick)

yup i am sick

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