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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Mar 14, 2020:

activity # timemileskm+m
  Hiking2 4:09:40 8.24(30:18) 13.26(18:50) 718
  Commute Biking 8 3:41:47 36.85(6:01) 59.3(3:44) 559
  Strength Training5 1:30:00
  Rock climbing1 1:00:00
  Total16 10:21:27 45.09 72.56 1277

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Friday Mar 13, 2020 #

7 AM

Commute Biking (to school) 25:44 [3] 6.5 km (3:58 / km) +82m 3:43 / km

2 PM

Commute Biking (from school) 27:17 [3] 8.12 km (3:22 / km) +16m 3:20 / km

So I was biking on the longer route home
and then my bike chain broke.
Might've been because I was on the mountain bike trail at that moment or something, but anyways then just continued by walking my bike up hills and then sitting on it on the downhills, and on the flat areas I used it as a kickbike (or whatever you call it), which really sucked because my legs barely reached the ground and I probably looked like an idiot. But it was faster than walking, so whatever.

Thursday Mar 12, 2020 #

7 AM

Commute Biking (to school) 24:56 [3] 6.5 km (3:50 / km) +81m 3:37 / km

1 PM

Strength Training (triset #1) 20:00 [3]

35 sec of each, 1 min, 3 sets

40lbs db bench press
25lb db squat
10lb per arm bicep curls

then kinda fooling around/doing random stuff
2 PM

Commute Biking (from school) 20:43 [3] 5.5 km (3:46 / km) +65m 3:33 / km

Wednesday Mar 11, 2020 #

7 AM

Commute Biking (to school) 22:08 [3] 6.5 km (3:24 / km) +85m 3:12 / km

1 PM

Strength Training (triset #3) 20:00 [3]

35 sec of each, 1 min, 3 sets

50lb RDL
45lb per arm lateral pulldown
5lb per arm T's

then kinda fooling around/doing random stuff
2 PM

Commute Biking (from school) 28:21 [3] 7.17 km (3:57 / km) +65m 3:47 / km

Tuesday Mar 10, 2020 #

7 AM

Commute Biking (to school) 26:12 [3] 6.5 km (4:02 / km) +79m 3:48 / km

Back to my old longer route to school, because daylight savings. When I leave, it's too dark for me to bike on the sideline of a busy road safely.
1 PM

Strength Training (triset #2) 20:00 [3]

35 secs of each, 1 min rest, 3 sets

50lb step up and back lunge
85lb hang clean
45lb low row

then kinda fooling around/doing random stuff
2 PM

Commute Biking (from school) 46:26 [3] 12.51 km (3:43 / km) +86m 3:35 / km
ahr:132 max:145

Monday Mar 9, 2020 #

1 PM

Strength Training (triset #1) 20:00 [3]

35 sec of each, 1 min, 3 sets

40lbs db bench press
25lb db squat
10lb per arm bicep curls

then kinda fooling around/doing random stuff
7 PM

Rock climbing (ET Team) 1:00:00 [3]

5.10c - rainbow feet, completed (rainbow feet means you have to use any color footholds except for the climb you're on)
5.10c - repeat of the last one, normally, completed

5.10c - double, first time rainbow feet, second time normal

5.10d - rainbow feet, almost completed, fell at last clip
8 PM

Strength Training (ET Team) 10:00 [3]

20x pull ups
20x push ups
1 min plank
1 min flutter kicks
1 min superman
20x Russian twists
20x I.Y.T's

Sunday Mar 8, 2020 #

11 AM

Hiking (white oak canyon pt. 1) 3:01:54 [3] 9.02 km (20:10 / km) +697m 14:33 / km

2 PM

Hiking (white oak canyon pt. 2) 1:07:46 [3] 4.24 km (15:59 / km) +21m 15:36 / km

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