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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sixela

In the 7 days ending Mar 28:

activity # timemileskm+m
  Backpacking2 4:19:49 9.34(27:49) 15.03(17:17) 265
  Orienteering3 3:41:30 12.25(18:05) 19.71(11:14) 38915c
  Rock climbing2 1:35:00
  Running2 1:28:43 7.37(12:02) 11.86(7:29) 175
  Strength Training2 1:20:00
  Total10 12:25:02 28.96 46.6 82915c

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Saturday Mar 28 #

5 PM

Orienteering (Bowie) 1:15:41 [3] 7.6 km (9:58 / km) +45m 9:40 / km
ahr:129 max:183

Trails only... and surprisingly enough, the 20 year old map was fairly accurate... with some imagination

Friday Mar 27 #

1 PM

Orienteering (Great Falls (MD)) 1:20:18 [3] 6.05 km (13:16 / km) +206m 11:21 / km
ahr:135 max:181

I was pretty exhausted and just bleh

Thursday Mar 26 #

11 AM

Running (Rock Creek Park) 46:05 [3] ** 5.75 km (8:01 / km) +150m 7:05 / km
ahr:160 max:191

ouch hills, i've really been neglecting them
did the spur/reentrant map reading exercise
5 PM

Rock climbing (Carderock) 1:30:00 [3]

I fell twice but it was fun :D

Wednesday Mar 25 #

9 AM

Orienteering (Granite - Brown) 1:05:31 [3] *** 6.06 km (10:49 / km) +138m 9:42 / km
ahr:135 max:177 15c

I placed some of the streamers wrong, and it took me a while to find where to put them in the first place, because the map has a ton of tiny details on it which meant that I kept placing the streamers in like the neighboring hole and stuff.
Here's my map , and side note, my dad told me to skip control #9 because the map was very inaccurate in that area.
1 PM

Strength Training (Sokol livestream) 40:00 [3]

medicine balls woohoo

Tuesday Mar 24 #

6 PM

Running warm up/down (To Long Reach HS) 13:13 [3] 1.98 km (6:41 / km) +21m 6:20 / km
ahr:124 max:148

Running intervals (around soccer field) 18:19 [3] 2.6 km (7:03 / km) +2m 7:01 / km

yay intervals...
since the track was closed, we ran around the soccer field, which was about 350m. My dad was planning for 400s, but it was fine.
So we ran 350m with 2 mins of rest between each interval, we did that 6 times.
Times for each interval:
1) 1:22
2) 1:24
3) 1:19
4) 1:21
5) 1:21
6) 1:22

Running warm up/down (from Long Reach HS) 11:06 [3] 1.53 km (7:15 / km) +2m 7:12 / km

Monday Mar 23 #

2 PM

Strength Training (Sokol livestream) 40:00 [4]

Sunday Mar 22 #

11 AM

Backpacking (Dolly Sods) 33:21 [3] 1.73 km (19:17 / km) +48m 16:56 / km
ahr:93 max:140

Rock climbing (Dolly Sods) 5:00 [3]

Tiny bit of bouldering on some rocks that were next to the trail... of course I couldn't resist and had to climb :) (I even brought my climbing shoes with me but I didn't realize how darn cold it would be and my hands were freezing)
12 PM

Backpacking (Dolly Sods) 3:46:28 [2] 13.3 km (17:02 / km) +217m 15:45 / km
ahr:112 max:168

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