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Training Log Archive: hamlet

In the 7 days ending Apr 2, 2020:

activity	#	time	miles		km		+m
Hiking	2	6:58:05	15.81	(26:27)	25.44	(16:26)	982
Orienteering	2	2:35:59	8.48	(18:23)	13.65	(11:26)	251
Strength Training	4	2:15:00
Running	1	27:59	2.8	(9:59)	4.51	(6:12)	19
Total	8	12:17:03	27.09		43.6		1252

6:38

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Thursday Apr 2, 2020 #

Strength Training (Sokol livestream) 40:00 [3]

6 PM

Running warm up/down (Rock Creek Park) 10:25 [3] 1.51 km (6:54 / km) +11m 6:39 / km
ahr:153 max:169

I'm glad that we agreed to do the time trial, cuz I really needed something to get me back into running. The past few days I've been doing the bare minimum, becuse I felt bad about myself, my training, and basically I just felt uncomfortable being myself. I guess it was just because of a lack of running, because after today I feel much better. I'm so happy that I'm on the team, it seriously helps a ton :D

C • time trial 2

Running race (Team Time Trial) 17:34 [3] 3.0 km (5:51 / km) +8m 5:47 / km
ahr:165 max:173

Yeah, I know, it's pretty slow. I think i ate too much pasta for my (very late) lunch lol :D
I know the time's not much, and honestly I didn't even have any higher expectations. I gave it my all (seriously my legs refused to function for a good 3 minutes after finishing), and I'm hoping I can improve soon, now that I have something to base my progress off of.

Hiking warm up/down (Rock Creek Park) 19:23 [3] 1.3 km (14:55 / km) +50m 12:30 / km
ahr:133 max:164

As I said before, my legs did not function after the time trial, so I had to settle for walking home. I considered jogging a bit downhill, but I decided against it because I'd probably just trip over myself if I did. It was fun though, and I'm happy that I got out and did it.

3000m - Splits

Wednesday Apr 1, 2020 #

Strength Training 30:00 [2]

Tuesday Mar 31, 2020 #

1 PM

Strength Training (Sokol livestream) 30:00 [2]

Monday Mar 30, 2020 #

1 PM

Strength Training (Sokol livestream) 35:00 [3]

Sunday Mar 29, 2020 #

10 AM

Hiking (Little Devil's Stairs) 6:38:42 [3] 24.14 km (16:31 / km) +932m 13:51 / km
ahr:103 max:166

Saturday Mar 28, 2020 #

Event: QOC PWF - Training Weekend CANCELLED

5 PM

Orienteering (Bowie) 1:15:41 [3] 7.6 km (9:58 / km) +45m 9:40 / km
ahr:129 max:183

Trails only... and surprisingly enough, the 20 year old map was fairly accurate... with some imagination

Friday Mar 27, 2020 #

1 PM

Orienteering (Great Falls (MD)) 1:20:18 [3] 6.05 km (13:16 / km) +206m 11:21 / km
ahr:135 max:181

I was pretty exhausted and just bleh

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