Training Log Archive: hamlet

In the 7 days ending Apr 11, 2020:

5:01

0:00

11 AM

Biking (C&O Canal Towpath) 5:01:17 [3] 77.1 km (3:54 / km) +13m 3:54 / km

1 PM

Strength Training (Sokol livestream) 40:00 [3]

5 PM

Running (Rock Creek Park) 38:49 [3] 4.51 km (8:36 / km) +131m 7:31 / km

very slow run, lots of uphill

Running (Rock Creek Park) 19:02 [2] 2.31 km (8:14 / km) +5m 8:09 / km

mostly downhill, but still slow, after laying down on a fallen tree and resting for like 5 mins

Hiking (Rock Creek Park) 47:53 [2] 3.06 km (15:39 / km) +56m 14:20 / km

Gave up on running, I guess I'm too tired

7 PM

Running (Rock Creek Park) 53:11 [3] 5.31 km (10:01 / km) +134m 8:54 / km

jogging/walking (mostly walking) with my mom because we were both tired so why not

6 PM

Running (Rock Creek Park) 43:33 [3] 6.31 km (6:54 / km) +76m 6:31 / km
ahr:159 max:190

1 PM

Strength Training (Sokol livestream) 35:00 [1]

1 PM

Strength Training (Sokol livestream) 40:00 [4]

4 PM

Orienteering (Serpentine area) 1:32:43 [2] *** 7.07 km (13:07 / km) +98m 12:16 / km
ahr:136 max:179

Felt kinda crappy so I cut the course short and I took it very slow