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Training Log Archive: hamlet

In the 7 days ending Aug 8, 2020:

activity	#	time	miles		km		+m
Orienteering	6	6:35:37	18.01	(21:58)	28.99	(13:39)	754
Running	3	59:09	4.46	(13:15)	7.18	(8:14)	136
Walk	1	40:01	1.35	(29:41)	2.17	(18:26)	9
Total	8	8:14:47	23.82	(20:46)	38.34	(12:54)	899

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Saturday Aug 8, 2020 #

6 PM

Running warm up/down 4:44 [3] 0.66 km (7:10 / km) +7m 6:49 / km

Again, I stopped the watch as soon as we got to the hill. Gotta save that energy for the course

Orienteering (Surebridge - "Interv) 1:05:02 [3] 3.65 km (17:49 / km) +143m 14:54 / km

Back in New York! Finally have power~
Technically intervals but not really, the terrain was very difficult to actually push on. We had 3 intervals. On the first one, I was very very slow. On the second one I did better, just blueberry bushes. The rest of the people on the same course as me started getting fairly paranoid about bears, which is understandable. But I wasn't really worried about it at all, so I just passed the group at some point. Then on the last interval I ran on my own. I think that for the last two intervals I did pretty decent, especially for the last one. On the last one I hit every control perfectly and I'm happy about that.

Friday Aug 7, 2020 #

2 PM

Orienteering (Germantown Academy) 24:11 [4] 3.66 km (6:36 / km) +15m 6:28 / km

I was doing amazing until I terribly messed up 6. I tried to do one route choice, but then realized I can't (mind you, the map quality was really bad. Runnable, but hard to see if you can pass through or not). So then I went the wrong way around that was at least 100m longer. The rest was clean, but it still kinda sucks.

Orienteering (Germantown Academy) 21:15 [3] 3.02 km (7:02 / km) +8m 6:57 / km

Nothing really went wrong on this second sprint except for the fact that on the previous sprint I kind of forgot I was supposed to do another one so I kinda had no energy left

Thursday Aug 6, 2020 #

2 PM

Running warm up/down 15:27 [3] 2.0 km (7:44 / km) +11m 7:31 / km

turned it off as soon as we started going uphill

Orienteering (Misery - Short) 25:56 [3] 2.43 km (10:40 / km) +111m 8:41 / km

No, it was not miserable. The place is called misery. It actually went quite well, Diana and I had a nice competitive downhill sprint to the finish

5 PM

Walk (Speed walking champs) 40:01 [3] 2.17 km (18:26 / km) +9m 18:04 / km

We did a bit of speed walking and sprinting. In other words only 400m of it. That's just cuz we found out the fastest walked mile is 5:30. Yeah, faster than I can run one.
Then we got distracted by bars by the middle school and fooled around on the monkey bars and failed at pullovers.

Wednesday Aug 5, 2020 #

7 PM

Orienteering (French Creek E - C Pick) 40:31 [3] 3.04 km (13:20 / km) +74m 11:53 / km

Thanks to a power outage in New York we're back in Pennsylvania

Monday Aug 3, 2020 #

11 AM

Orienteering (Silvermine) 1:19:12 [3] 5.34 km (14:50 / km) +132m 13:12 / km

I was doing great until I was on my way to 5

5 PM

Running (w/ Oriana and Diana) 38:58 [3] 4.52 km (8:37 / km) +118m 7:38 / km

... let's just say it ended up being a l o t hillier than we expected

Sunday Aug 2, 2020 #

12 PM

Orienteering (French Creek - Green) 2:19:30 [2] 7.85 km (17:46 / km) +271m 15:09 / km

Pretty much a two hour long walk with Oriana
and Diana joined us about halfway through
again, it was h o t

Green - Splits

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