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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Aug 22, 2020:

activity # timemileskm+m
  Orienteering4 3:39:08 8.03(27:18) 12.92(16:58) 35946c
  Running5 3:08:55 16.51(11:27) 26.57(7:07) 270
  Walk2 1:09:32 2.74(25:22) 4.41(15:46) 54
  Hiking1 57:20 2.08(27:38) 3.34(17:10) 285
  Strength Training2 30:00
  Total14 9:24:55 29.35 47.24 96846c

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SuMoTuWeThFrSa

Saturday Aug 22, 2020 #

10 AM

Running (Annapolis Rock Park) 42:01 [3] 5.01 km (8:23 / km) +83m 7:45 / km
ahr:158 max:182

Slowest 5k I ever did but it was also the fastest I could go
Last run with Diana before the school year, now I'm gonna have to run on my own :(
8 PM

Note

I MISS EVERYONE
and I want to go orienteering again but my dad doesn't have a printer :(
C • awww 1
9 PM

Strength Training (core call) 15:00 [3]

Friday Aug 21, 2020 #

9 AM

Running (bye Poconos) 22:54 [3] 3.4 km (6:44 / km) +30m 6:27 / km
ahr:167 max:181

6 PM

Walk 43:48 [1] 2.51 km (17:27 / km) +47m 15:57 / km
ahr:96 max:152

9 PM

Strength Training (core call) 15:00 [3]

weird seeing people on a screen and not irl

Thursday Aug 20, 2020 #

1 PM

Orienteering (Sandy Run) 1:13:38 [2] *** 4.32 km (17:03 / km) +72m 15:44 / km
ahr:90 max:126 11c

Testing out O-range and walking with Keegan cuz we didn't have enough maps. We traded off who was navigating each leg, so it was 50/50. Gotta say it felt really weird to be blindly following somebody without being able to look at the map.

Wednesday Aug 19, 2020 #

3 PM

Walk (waking trails) 25:44 [2] 1.9 km (13:33 / km) +7m 13:18 / km
ahr:96 max:120

i need more steps
6 PM

Orienteering intervals (Shickshinny - Intervals) 57:59 [3] *** 3.8 km (15:16 / km) +98m 13:31 / km
ahr:155 max:187 13c

Tuesday Aug 18, 2020 #

1 PM

Orienteering (Lost Lakes - Short) 34:05 [2] *** 2.08 km (16:23 / km) +44m 14:49 / km
ahr:111 max:148 9c

hmm am I going to go for a run after this or not
5 PM

Running long (neighborhood) 56:30 [3] 8.15 km (6:56 / km) +76m 6:37 / km
ahr:180 max:198

I know that 8k is not really a long run but it felt long

And my finish was interesting, I started sprinting down the wrong street and then I had a terrible realization. So yeah I cut through the woods and hopefully none of the neighbors saw me

Monday Aug 17, 2020 #

1 PM

Orienteering (Mocanaqua - C Picking) 53:26 [3] *** 2.72 km (19:39 / km) +145m 15:31 / km
ahr:140 max:184 13c

Don't look at the pace but this went fairly well, I got all of the controls so

when did my standards for my performance get this low what
4 PM

Running 25:52 [3] 3.76 km (6:53 / km) +42m 6:31 / km
ahr:181 max:190

i needed to get 10,000 steps somehow

Sunday Aug 16, 2020 #

11 AM

Running 41:38 [3] 6.25 km (6:40 / km) +39m 6:28 / km
ahr:152 max:188

4 PM

Hiking (Mt. Tamany) 57:20 [3] 3.34 km (17:10 / km) +285m 12:02 / km
ahr:135 max:181

technically we were supposed to run all the way up and down but I gave up running fairly quickly so when I was 30 minutes in and not at the top yet I just turned around and walked/jogged down

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