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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering3 3:40:01 9.21(23:53) 14.83(14:50) 382
  Hiking1 2:21:29 6.0(23:34) 9.66(14:39) 228
  Biking2 2:17:52 26.78(5:09) 43.1(3:12) 538
  Running1 36:15 3.36(10:48) 5.4(6:43) 43
  Walk1 16:53 0.78(21:44) 1.25(13:30) 11
  Total7 9:12:30 46.13(11:59) 74.24(7:27) 1202

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SuMoTuWeThFrSa

Saturday Oct 17 #

12 PM

Biking (road) 43:17 [3] 15.35 km (2:49 / km) +151m 2:41 / km
ahr:153 max:174

i really didn't want to go but I had to pick up my new watch from the post office
5 PM

Orienteering (Lost Lakes) 33:21 [3] *** 2.5 km (13:20 / km) +55m 12:01 / km
ahr:107 max:146

so i ran without a compass because i forgot it in the car

Friday Oct 16 #

11 AM

Running warm up/down 11:13 [3] 1.5 km (7:29 / km) +11m 7:13 / km
ahr:153 max:166

Running intervals (neighborhood) 25:02 [4] 3.9 km (6:25 / km) +32m 6:10 / km
ahr:147 max:162

10x 1:30 on, 30 sec off
5x 30 sec on, 30 sec off
i gotta admit that the rests were walking/standing because I was dying from the intervals

Walk warm up/down 16:53 [1] 1.25 km (13:30 / km) +11m 12:56 / km
ahr:131 max:160

i couldn't handle jogging anymore welp

Thursday Oct 15 #

3 PM

Hiking (Pimple Hill) 2:21:29 [3] 9.66 km (14:39 / km) +228m 13:06 / km
ahr:123 max:179

Tuesday Oct 13 #

5 PM

Biking (neighborhood) 1:34:35 [3] 27.75 km (3:25 / km) +387m 3:11 / km
ahr:150 max:179

finally i made it around the entire perimeter of the community we're staying in

Monday Oct 12 #

5 PM

Orienteering (Trout Creek) 1:16:37 [3] 5.24 km (14:37 / km) +141m 12:53 / km

Sunday Oct 11 #

5 PM

Orienteering (Shades Of Death) 1:50:03 [3] 7.09 km (15:31 / km) +186m 13:43 / km

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