In the 7 days ending Oct 17, 2020:
Biking (road) 43:17 [3] 15.35 km (2:49 / km) +151m 2:41 / km ahr:153 max:174
Orienteering (Lost Lakes) 33:21 [3] *** 2.5 km (13:20 / km) +55m 12:01 / km ahr:107 max:146
Running warm up/down 11:13 [3] 1.5 km (7:29 / km) +11m 7:13 / km ahr:153 max:166
Running intervals (neighborhood) 25:02 [4] 3.9 km (6:25 / km) +32m 6:10 / km ahr:147 max:162
Walk warm up/down 16:53 [1] 1.25 km (13:30 / km) +11m 12:56 / km ahr:131 max:160
Hiking (Pimple Hill) 2:21:29 [3] 9.66 km (14:39 / km) +228m 13:06 / km ahr:123 max:179
Biking (neighborhood) 1:34:35 [3] 27.75 km (3:25 / km) +387m 3:11 / km ahr:150 max:179
Orienteering (Trout Creek) 1:16:37 [3] 5.24 km (14:37 / km) +141m 12:53 / km
Orienteering (Shades Of Death) 1:50:03 [3] 7.09 km (15:31 / km) +186m 13:43 / km
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