Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Nov 7, 2020:

activity	#	time	miles		km		+m
Running	3	2:26:38	12.4	(11:49)	19.96	(7:21)	208
Orienteering	3	2:11:20	6.14	(21:24)	9.88	(13:18)	228
Strength Training	5	2:00:00
Total	11	6:37:58	18.54		29.84		436

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Saturday Nov 7, 2020 #

3 PM

Strength Training (wrestling) 25:00 [4]

1. Stance & Motion: 45sec
2. Neck Bridge on support: 30sec
3. Dips: 12
4. Burpees: 10
5. Lunges w/ core twist: 8 each side
6. Push-ups: 20
7. V-ups: 15
8. Plank: 1min
9. Side Planks: 30sec each side
10. Wall sit: 45sec

4 PM

Running 57:03 [2] 7.81 km (7:18 / km) +78m 6:57 / km
ahr:166 max:188

Thursday Nov 5, 2020 #

2 PM

Running 57:31 [2] 7.83 km (7:21 / km) +84m 6:58 / km
ahr:162 max:189

4 PM

Strength Training (wrestling) 15:00 [4]

Wednesday Nov 4, 2020 #

1 PM

Strength Training (wrestling) 30:00 [4]

5 PM

Orienteering (Haystack night-O) 1:05:44 [2] *** 4.77 km (13:47 / km) +128m 12:09 / km
ahr:117 max:148

I couldn't see anything (bad headlamp), and I can't move well because I'm sore from the wrestling workouts. I got to control 6, and I wanted to skip to 18, but I didn't realize that the o-range I downloaded already cut some of the controls, so I accidentally ended the race on it and I wasn't about to do the rest of a night-o without confirmation and with a crappy headlamp.

Tuesday Nov 3, 2020 #

3 PM

Running (trails) 32:04 [2] 4.32 km (7:25 / km) +46m 7:03 / km
ahr:160 max:183

4 PM

Strength Training (wrestling) 20:00 [4]

Monday Nov 2, 2020 #

7 PM

Strength Training (wrestling) 30:00 [4]

Sunday Nov 1, 2020 #

9 AM

Orienteering (controlsettingFrenchCreek) 31:33 [2] ** 2.95 km (10:42 / km) +64m 9:39 / km
ahr:116 max:161

3 PM

Orienteering (c pickup French Creek) 34:03 [2] ** 2.16 km (15:46 / km) +36m 14:33 / km
ahr:119 max:156

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