Training Log Archive: hamlet

2x 0:45 stance & motion

30 sec neck bridge
15 pushups
10 supermans w/ 3 sec hold
15 pushups
10 burpees
15 pushups
15 dips
10 burpees
15 dips

40 squats
1 min plank
30 sec side plank (for each side)
10 lunge and core twists per side (my balance was not good today)
30 sec wall sit
20 knee-to-elbow crunches
30 sec wall sit

I did great until 10, which I messed up because I didn't realize I went around the first cliff, so I went down the second cliff (shich I wasn't supposed to) and I was looking for it down there. Also that's when it got really dark and I had to rely on my light, and I became a bit paranoid too (I watched too many true crime/horror story videos whoops)
After 10, I realized that for 11 I would have to go back down and it was kinda green there and in teh dark I just didn't feel like going down there anymore (plus I realized with the time limit I don't think I would've found it in time), so I decided to try to cut to 15. When I was at the trail intersection I dipped down on the trail that I wanted to attack 15 from, but after about 50 meters I checked my watch and saw that I only had 8 minutes to get back to the parking lot (I was a bit too far but I found Diana and Kirsten on my way so we jogged back together, we ended up being 15 mins late... sorry AJ and Bridget)

thankfully my face didn't hurt too much during this, probably cuz we didn't do any dynamic exercises

and can i say that seeing squats on the plan for once made me happy because eg exercises are the only thing i'm decent at

Event: 2015 Billygoat Rerun
 

so I broke my face 6 controls in and gave up the rest of the course