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Training Log Archive: hamlet

In the 7 days ending Dec 12, 2020:

activity # timemileskm+m
  Rock climbing1 45:00
  Commute Biking 1 38:40 5.77(6:42) 9.28(4:10) 80
  Running1 25:43 47
  Total3 1:49:23 5.77 9.28 127

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Friday Dec 11, 2020 #

11 AM

Running (Rock Creek Park) 25:43 [3] +47m
ahr:174 max:195

for my runs, I think I'm not gonna be putting in my distance, just the time, because I've always hated having to look at how slow I was on that run or how little I ended up running, and the fact that I knew others would be seeing it too when I logged just made it worse. I really want to get back into running, and I'm going to try this for a while until I get comfortable with where I'm at I guess.

but man was it hard getting myself out on this run, I'm glad I ended up doing it.

Monday Dec 7, 2020 #

6 PM

Commute Biking 38:40 [3] 9.28 km (4:10 / km) +80m 4:00 / km
ahr:145 max:183

7 PM

Rock climbing (Earth Treks Rockville) 45:00 [3]

i started getting a bit of an anxiety attack 2 climbs in so that didn't go so well

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