XC skating (Laurel Ridge Ski-O) 1:10:19 [3] 8.45 km (8:19 / km) +155m 7:37 / km
ahr:162 max:188
skiing really only makes me feel more miserable. I'd much rather go on a run. maybe it's partially because I didn't rewax my skis, but i was super slow. i was faster than previous weekends, but i really just felt completely miserable. i honestly just want to stay at home and go biking or regular orienteering but i didn't really have a choice.
Plus, i worked on the course this week, and with the help of Craig Sheldon we got it onto MapRun (although the start was moved later and i didn't know where it was moved, so i stuck with my original start and didn't end up using MapRun, but it worked for my parents). It was a good course i guess (i mean i was annoyed at myself that i made so many controls but thats kinda the point-), my parents liked it so that's good. i had a clean ride, just a very slow one because of the skiing itself (and the fact that's I'm out of shape and everything else)