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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering1 1:34:30 4.29(22:02) 6.9(13:42) 21612c
  Walk3 1:25:05 3.18(26:45) 5.12(16:37) 88
  Strength Training2 1:10:00
  Total6 4:09:35 7.47 12.02 30412c

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Saturday Apr 10, 2021 #

9 AM

Walk 41:09 [1] 2.4 km (17:09 / km) +44m 15:42 / km
ahr:95 max:118

I feel like my ma heart rate was a lot higher cuz i sprinted here and there cuz I'm dog sitting and it's an energetic puppy so yeah
1 PM

Walk 27:53 [1] 1.62 km (17:13 / km) +26m 15:56 / km
ahr:99 max:121

Friday Apr 9, 2021 #

Strength Training 10:00 [3]

some legs, arms, and core

Thursday Apr 8, 2021 #

4 PM

Walk 16:03 [1] 1.1 km (14:35 / km) +18m 13:29 / km
ahr:72 max:108

Tuesday Apr 6, 2021 #

Note
(injured)

Monday Apr 5, 2021 #

2 PM

Orienteering 1:34:30 [3] *** 6.9 km (13:42 / km) +216m 11:51 / km
12c

i did decent, but i felt a bit out of it so i was slow. not too proud, and plus, I sprained my ankle pretty bad so ouch on that part.

Sunday Apr 4, 2021 #

3 PM

Strength Training (gardening) 1:00:00 [2]

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