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Training Log Archive: hamlet

In the 7 days ending Apr 12, 2021:

activity # timemileskm+m
  Walk7 4:13:32 10.84(23:24) 17.44(14:32) 305
  Orienteering1 1:25:33 3.76(22:45) 6.05(14:08) 20311c
  Biking1 34:19 2.42(14:10) 3.9(8:48) 51
  Strength Training1 10:00
  Total10 6:23:24 17.02 27.39 55911c

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TuWeThFrSaSuMo

Monday Apr 12, 2021 #

8 AM

Walk 59:06 [1] 3.55 km (16:39 / km) +68m 15:12 / km
ahr:58 max:90

long morning walk with Chevy to make sure he'll be chill through all my classes
11 AM

Biking (scooter) 34:19 [1] 3.9 km (8:48 / km) +51m 8:16 / km
ahr:61 max:86

I needed to get chevy a bit more tired before my next two classes
4 PM

Walk 45:28 [1] 3.72 km (12:13 / km) +67m 11:13 / km
ahr:85 max:118

I jogged here and there but not too much, probably a third of the time was jogging.
9 PM

Walk 29:53 [1] 1.8 km (16:36 / km) +26m 15:29 / km
ahr:87 max:117

Sunday Apr 11, 2021 #

Event: QOC Pohick
 
12 PM

Orienteering 1:25:33 [3] *** 6.05 km (14:08 / km) +203m 12:07 / km
11c

dying because of the heat and also the puppy only let me sleep 4 hours so that was fun. otherwise my navigation was fine, I just had the Hamilton soundtrack stuck in my head.
9 PM

Walk 34:00 [2] 3.25 km (10:28 / km) +56m 9:38 / km
ahr:89 max:123

mostly jogged/was on a scooter. I was out with my mom and Chevy to make sure he was tired enough to sleep all night.

Saturday Apr 10, 2021 #

9 AM

Walk 41:09 [1] 2.4 km (17:09 / km) +44m 15:42 / km
ahr:95 max:118

I feel like my ma heart rate was a lot higher cuz i sprinted here and there cuz I'm dog sitting and it's an energetic puppy so yeah
1 PM

Walk 27:53 [1] 1.62 km (17:13 / km) +26m 15:56 / km
ahr:99 max:121

Friday Apr 9, 2021 #

Strength Training 10:00 [3]

some legs, arms, and core

Thursday Apr 8, 2021 #

4 PM

Walk 16:03 [1] 1.1 km (14:35 / km) +18m 13:29 / km
ahr:72 max:108

Tuesday Apr 6, 2021 #

Note
(injured)

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