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Training Log Archive: hamlet

In the 7 days ending Apr 19, 2021:

activity # timemileskm+m
  Walk7 4:19:41 11.9(21:49) 19.15(13:34) 221
  Hiking1 2:51:26 5.9(29:02) 9.5(18:03) 478
  Orienteering2 2:39:59 5.81(27:32) 9.35(17:07) 218
  Biking4 2:33:44 14.94(10:17) 24.05(6:24) 297
  Running1 22:26 1.55(14:26) 2.5(8:58) 67
  Total15 12:47:16 40.11(19:08) 64.55(11:53) 1281

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Monday Apr 19, 2021 #

11 AM

Walk 22:04 intensity: (19:26 @1) + (2:38 @2) 1.6 km (13:47 / km) +27m 12:43 / km
ahr:105 max:144

4 PM

Walk 34:21 intensity: (27:55 @1) + (5:44 @2) + (42 @3) 2.4 km (14:19 / km) +38m 13:16 / km
ahr:111 max:153

Last walk with Chevy before his owners came to pick him up :') I already miss him, it's weird not having that little ball of energy barking every 5 minutes

Sunday Apr 18, 2021 #

Event: QOC Lake Needwood
 
9 AM

Orienteering (control setting Needwood) 1:06:32 intensity: (7:55 @1) + (34:02 @2) + (16:11 @3) + (7:31 @4) + (53 @5) 4.85 km (13:43 / km) +99m 12:27 / km
ahr:139 max:198

had to rush a bit so yeah, a good amount of running.

I ended up doing like 16km in total today because someone broke their ankle in the beginning of the brown course so I helped lead the EMTs to where he was and tried to help find a crossing for an ATV and stuff. I didn't realize i did that much but well apparently so-

It was also nice that Benny got to see so many people today, he was really happy to be pet so much and get so much attention, and being outside was great for him, too.

Saturday Apr 17, 2021 #

12 PM

Hiking (Little Devil's Stairs) 2:51:26 intensity: (10:03 @1) + (1:26:12 @2) + (58:26 @3) + (16:26 @4) + (19 @5) 9.5 km (18:03 / km) +478m 14:25 / km
ahr:142 max:188

Chevy did great today on the hike, he better sleep well or else...

finally got to see Benny today. I can hear how his breathing is labored, kind of wheezing. When they were pumping the fluid out of his lungs they shaved his sides, but at least he won't feel too hot I guess. I'm glad he can still move though, even though he doesn't really wanna eat.
C • Benny 2

Friday Apr 16, 2021 #

11 AM

Orienteering (control setting Needwood) 1:33:27 intensity: (1:25:01 @1) + (7:13 @2) + (1:13 @3) 4.5 km (20:46 / km) +119m 18:20 / km
ahr:98 max:152

felt like crap so didn't really run much or even try. I didn't do two of the controls I was supposed to, but oh well, I'll do them on Sunday.

On the way back my mom and I got news that Benny has cancer in his spleen spread into his heart and many other places and that he's got water in his lungs. At the vet they pumped 2.5 liters of fluid out of his lungs, but that's only temporary unfortunately. They estimated that he's got at most a few weeks left, but in reality it can happen any time. I knew we would get news like this someday, but I kept on thinking that no, just a few more years, he's fine, just getting old. I can't imagine not having my brother around, but I don't want him to just live in pain. I love him.
8 PM

Walk 25:38 intensity: (17:10 @1) + (7:30 @2) + (58 @3) 2.0 km (12:49 / km) +11m 12:28 / km
ahr:113 max:151

had a bit of a breakdown at the river but oh well. Thankfully nobody walked past during it.

Thursday Apr 15, 2021 #

8 AM

Running 22:26 intensity: (1:12 @1) + (6:28 @2) + (5:27 @3) + (9:16 @4) + (3 @5) 2.5 km (8:58 / km) +67m 7:55 / km
ahr:152 max:183

trying to run with Chevy is a nightmare, he's constantly pulling me in random directions and he tries to chase any other animal or other dog he sees.
12 PM

Walk 17:09 [1] 1.0 km (17:09 / km) +16m 15:53 / km
ahr:97 max:115

3 PM

Walk 1:42:50 intensity: (1:25:50 @1) + (14:16 @2) + (2:44 @3) 8.0 km (12:51 / km) +63m 12:22 / km
ahr:101 max:158

long walk with Chevy, with occasional running cuz why not
8 PM

Walk (/scooter/run) 38:00 intensity: (25:13 @1) + (8:55 @2) + (3:52 @3) 3.0 km (12:40 / km) +42m 11:50 / km
ahr:115 max:150

my mom had to go give something to a friend who lives nearby so Chevy and I joined her so that he'd sleep well.

Wednesday Apr 14, 2021 #

8 AM

Walk 19:39 [1] 1.15 km (17:05 / km) +24m 15:28 / km
ahr:56 max:63

3 PM

Biking (scooter) 1:00:32 intensity: (39:29 @1) + (21:03 @2) 8.4 km (7:12 / km) +73m 6:54 / km
ahr:118 max:154

Tuesday Apr 13, 2021 #

7 AM

Biking (to school) 17:53 [1] 4.25 km (4:12 / km) +83m 3:50 / km
ahr:57 max:74

going to take the SAT to school
also i think my heart rate was way higher than what was measured, I was dying up the hill
1 PM

Biking (from school) 16:48 [1] 5.15 km (3:16 / km) +71m 3:03 / km

finally going home again
4 PM

Biking (scooter) 58:31 [1] 6.25 km (9:22 / km) +70m 8:52 / km

gotta get Chevy tired

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