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Training Log Archive: hamlet

In the 7 days ending Apr 26, 2021:

activity # timemileskm+m
  Orienteering1 1:33:25 4.39(21:16) 7.07(13:13) 202
  Biking1 1:25:57 16.62(5:10) 26.75(3:13) 335
  Walk2 1:12:48 2.68(27:11) 4.31(16:53) 75
  Running1 29:13 2.52(11:37) 4.05(7:13) 66
  Strength Training2 20:00
  Total6 5:01:23 26.21 42.18 678

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Monday Apr 26, 2021 #

Walk 1:01:47 intensity: (58:01 @1) + (3:46 @2) 3.31 km (18:40 / km) +75m 16:46 / km
ahr:104 max:146

was on a walk with my friend and her dog who's a little very wild.
also got my first covid vaccine shot today- thankfully I didn't pass out so that's a plus

Sunday Apr 25, 2021 #

Event: QOC Occoquan
 
11 AM

Walk 11:01 intensity: (8:35 @1) + (2:26 @2) 1.0 km (11:01 / km)
ahr:112 max:147

Orienteering (occoquan - green) 1:33:25 intensity: (28:19 @1) + (21:23 @2) + (30:55 @3) + (12:09 @4) + (39 @5) 7.07 km (13:13 / km) +202m 11:34 / km
ahr:137 max:189

Tried out running with water. It went alright, the belt was just sliding up constantly which was annoying, but at least I stayed hydrated. Navigation was kinda okay too, I just made maybe up to 5 mins worth of mistakes (if I were to be nit-picky). Other than that I was just in general tired and my legs were sore from the biking so I didn't do great on all those hills

Green - Splits

Saturday Apr 24, 2021 #

Biking 1:25:57 intensity: (1:43 @1) + (8:27 @2) + (32:29 @3) + (41:31 @4) + (1:47 @5) 26.75 km (3:13 / km) +335m 3:01 / km
ahr:159 max:187

Triple the amount of climb I'm used to on this distance, plus I was on a mountain bike instead of my crossbike so yeah ouch my legs died

Friday Apr 23, 2021 #

9 AM

Strength Training (upper body) 10:00 [4]

Wednesday Apr 21, 2021 #

Note

no running today. it was our last day with Benny, because he was in so much pain he couldn't lay down anymore. He was literally falling asleep while standing cuz he barely slept for two nights. So my dad called the doctor and he was put down. I just want to pet him again, even though that's basically all i did for the past 3 days. It's still not enough, and i already miss him a ton.
C • Benny 3

Tuesday Apr 20, 2021 #

9 AM

Strength Training 10:00 [3]

10-min tabata for core and legs for weight training. Not gonna lie, most of it was legs, only one of the exercises were really for the core. My legs are dying from it and my core is commpletely fine so that's fun
11 AM

Running 29:13 intensity: (25 @1) + (3:54 @2) + (2:46 @3) + (13:19 @4) + (8:49 @5) 4.05 km (7:13 / km) +66m 6:40 / km
ahr:169 max:192

i was dying so much more than I expected, man I hate uphills

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