Walk warm up/down 12:43  0.95 km (13:23 / km) +40m11:03 / km ahr:100 max:114
Orienteering1:46:41*** 7.95 km (13:25 / km) +250m11:36 / km ahr:123 max:160 13c
I had a bit of a rough start, I messed up 3 pretty bad and I was super hesitant when going down the hill towards 5 because I got a bit confused. Then I was pretty clean until 12, which I messed up a good amount because starting to go down the hill towards the control I saw a group of 4 boys coming out from the green, so I figured the control is right in front of me so I started refolding my map and looking how I'll go for the rest of the course as I kept on going, and then when I looked up I realized that I didn't pass the control yet but I don't see it. Eventually I found that I was in the little thin reentrant to the right of the control which I originally thought was the ditch where 12 was.
"fitness testing" for PE- plank, crunches, pushups, dips, shoulder stretch, toe touch, jumping jacks - how many we could do in a minute (sans the stretches and the plank, stretches were if we could do them and plank was to fatigue)
Running21:29  3.23 km (6:39 / km) +25m6:24 / km ahr:173 max:187
i was tired today and i felt like crap so it took me a while to convince myself to go on a run