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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending May 17, 2021:

activity # timemileskm+m
  Orienteering1 1:46:41 4.94(21:36) 7.95(13:25) 25013c
  Strength Training5 1:25:00
  Running3 1:12:14 6.37(11:21) 10.25(7:03) 132
  Biking1 1:06:41 12.62(5:17) 20.31(3:17) 345
  Walk1 12:43 0.59(21:33) 0.95(13:23) 40
  Total9 5:43:19 24.52 39.46 76713c

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TuWeThFrSaSuMo

Monday May 17, 2021 #

3 PM

Running 22:13 intensity: (7:49 @1) + (14:24 @2) 2.76 km (8:03 / km) +55m 7:19 / km
ahr:125 max:139

went to get vaccinated right after this, I'm finally fully vaccinated- I'm fully expecting to be sick tomorrow ngl

Sunday May 16, 2021 #

11 AM

Walk warm up/down 12:43 [1] 0.95 km (13:23 / km) +40m 11:03 / km
ahr:100 max:114

Orienteering 1:46:41 intensity: (48:05 @1) + (50:01 @2) + (8:35 @3) *** 7.95 km (13:25 / km) +250m 11:36 / km
ahr:123 max:160 13c

I had a bit of a rough start, I messed up 3 pretty bad and I was super hesitant when going down the hill towards 5 because I got a bit confused. Then I was pretty clean until 12, which I messed up a good amount because starting to go down the hill towards the control I saw a group of 4 boys coming out from the green, so I figured the control is right in front of me so I started refolding my map and looking how I'll go for the rest of the course as I kept on going, and then when I looked up I realized that I didn't pass the control yet but I don't see it. Eventually I found that I was in the little thin reentrant to the right of the control which I originally thought was the ditch where 12 was.

Saturday May 15, 2021 #

9 PM

Strength Training 23:30 [3]
ahr:100 max:133

my dad finally left the house for a bit, so I got my workout in

Friday May 14, 2021 #

9 AM

Strength Training 13:30 [3]

"fitness testing" for PE- plank, crunches, pushups, dips, shoulder stretch, toe touch, jumping jacks - how many we could do in a minute (sans the stretches and the plank, stretches were if we could do them and plank was to fatigue)
5 PM

Running 21:29 [4] 3.23 km (6:39 / km) +25m 6:24 / km
ahr:173 max:187

i was tired today and i felt like crap so it took me a while to convince myself to go on a run

Thursday May 13, 2021 #

Biking 1:06:41 intensity: (1:47 @1) + (12:17 @2) + (30:39 @3) + (21:58 @4) 20.31 km (3:17 / km) +345m 3:02 / km
ahr:154 max:178

This was supposed to be my rest day- whoops

Wednesday May 12, 2021 #

3 PM

Running (road) 28:32 intensity: (13 @1) + (7:17 @2) + (36 @3) + (19:48 @4) + (38 @5) 4.26 km (6:42 / km) +52m 6:19 / km
ahr:164 max:189

I feel very good about this run. I felt surprisingly strong and I didn't feel like I was pushing myself a ton. Also I'm pretty happy with the pace sooo-

Strength Training (full body) 23:00 intensity: (5:16 @1) + (14:43 @2) + (3:01 @3)
ahr:132 max:162

Tuesday May 11, 2021 #

2 PM

Strength Training (full body) 20:00 [3]

after this I proceeded to sleep for 2 hours because apparently I have no energy today
7 PM

Strength Training (core) 5:00 [3]

I felt like my previous workout didn't have enough core in it, so I did just the normal plank rotation.

also I completed 4 and a half assignments today, how in the heck did I manage that-

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