Training Log Archive: hamletIn the 7 days ending Jul 3, 2021:
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Saturday Jul 3, 2021 #
10 AM
Orienteering race (WOC Sprint- Terezin) 25:01 [5] *** 3.1 km (8:04 / km) +43m 7:33 / km
18c
I had a rough start navigationally, and I overestimated my speed in the beggining since I burnt out pretty quickly, by like number 8 I was dying. Everyone seemed so fast I felt like I had to push that fast too, slightly forgetting that I'm nowhere near being in such good shape as them.
Once I got into the map and was able to actually navigate, I didn't have the energy to run so that was unfortunate. But running down the finish chute was an amazing feeling, both because I was finally done with that mess of a course and because the atmosphere was just great.
Once I got into the map and was able to actually navigate, I didn't have the energy to run so that was unfortunate. But running down the finish chute was an amazing feeling, both because I was finally done with that mess of a course and because the atmosphere was just great.
Friday Jul 2, 2021 #
11 AM
Orienteering (sprint model- terezin) 15:02 [3] *** 1.83 km (8:13 / km) +23m 7:44 / km
11c
Running warm up/down 4:46 [1] 0.6 km (7:57 / km)
5 PM
Orienteering (Sprint Relay model- Doksy) 14:52 [3] *** 1.67 km (8:54 / km) +26m 8:16 / km
10c
lots of dumb route choices because I was tryiong to do a route choice training with Diana and also I was just not focusing too much. At least I hopefully got all the mistakes out of my way now.
Wednesday Jun 30, 2021 #
1 PM
Orienteering (Kost) 56:02 [3] *** 4.23 km (13:15 / km) +126m 11:32 / km
4c
Route choice exercise with Diana in Kost.
Tuesday Jun 29, 2021 #
3 PM
Walk 2:54:30 [1] 8.71 km (20:02 / km) +268m 17:22 / km
ahr:60 max:110
A walk in Prachovky with Diana with a few climbing stops and one "lunch" stop. (it was breakfast in American time and dinner in Czech time sooo-)
Monday Jun 28, 2021 #
9 PM
Walk 1:01:10 [1] 4.2 km (14:34 / km) +108m 12:54 / km
ahr:65 max:115
Sunday Jun 27, 2021 #
3 PM
Walk (Frýdštejn) 1:58:13 [1] 5.04 km (23:27 / km) +118m 21:00 / km
ahr:94 max:118
A walk with my cousins and aunt with a few stops for some "climbing"