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Training Log Archive: hamlet

In the 7 days ending Jul 17, 2021:

activity	#	time	miles		km		+m
Walk	7	13:44:36	24.74	(33:20)	39.82	(20:42)	1304
canoeing/kayaking	1	2:15:00	5.59	(24:08)	9.0	(15:00)
Biking	2	1:15:42	6.96	(10:53)	11.2	(6:46)	196
Running	2	1:02:09	4.97	(12:30)	8.0	(7:46)	255
Total	11	18:17:27	42.27	(25:58)	68.02	(16:08)	1755

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Saturday Jul 17, 2021 #

Note

finally got to sit all day- but it wasn't comfortable at all cuz flying isn't fun, but at least I'll be home.

Friday Jul 16, 2021 #

11 AM

Running hills (Jested) 14:12 1.5 km (9:28 / km) +115m 6:51 / km
ahr:142 max:173

I tried running up the hill to Jested, I wanted to see how far I could get. I ran the first 650m nonstop, but then I slowed down a bit and jogged a bit downhill before going back uphill for only about 300 meters this time before needing to slow down and jog back down hill again. Admittedly part of the reason is because i was coming up on some people and I didn't wanna pass them because people scary (I know, dumb reason, but welp), but also the hill was getting even steeper and my legs didn't feel too good. I have a lot to work on when it comes to hills- hopefully by next year I'll be able to run up this no problem. The entire thing was supposedly a ~2km section with about 250-300m of climb, so I made it about a third of the way up, I guess. Not bad, I think it was a valiant effort for me.

Walk (Jested) 24:01 [2] 1.15 km (20:53 / km) +158m 12:23 / km
ahr:128 max:176

had to get up the rest of the way to Jested somehow-

1 PM

Biking (Jested) 36:19 [2] 4.6 km (7:54 / km) +40m 7:34 / km
ahr:127 max:162

Not really biking, we were going down hill on kickbikes- but it was close enough to biking I guess. I turned around and kickbiked uphill a few times while waiting for others, and we stopped and walked around about halfway to look for a geocache (it took us quite a while, we almost couldn't find it)

afterwards my cousins and I built a cool little fort out of sticks in the woods near the car

3 PM

Walk (Klokocin) 35:54 [2] 2.76 km (13:00 / km) +70m 11:33 / km
ahr:85 max:143

Frequent stops because we chcked out the castle ruins of Rotstejn and then we went to go look for a geocache, at which point I was very tired so I just sat and waited on a tree stump while my cousins and my mom looked for it. They eneded up not finding it. (elapsed time was like around an hour and a half so- I just used my moving time)

6 PM

Walk (Prachovky) 2:24:39 [2] 5.76 km (25:07 / km) +204m 21:20 / km
ahr:98 max:158

Looking for a multicache with my mom and one of my cousins. We found the first 6 stages, but got real stumped on the 7th one and could not find it, so we went back and got some ice cream on the way. It's a shame we didn't finish the multicache, but it was still nice.

Thursday Jul 15, 2021 #

5 PM

Walk (Prachovky) 3:49:13 9.7 km (23:38 / km) +294m 20:31 / km
ahr:95 max:149

more geocaching! this time just once because we took a bit of a longer afternoon nap after getting our antigen test done, whoops

Wednesday Jul 14, 2021 #

7 AM

Running 47:57 [3] 6.5 km (7:23 / km) +140m 6:40 / km
ahr:130 max:143

ouches, but I ran up every hill (except for one really steep 100m section), but like I'm really happy with this run. It's really nice to run in the rain :)

12 PM

Walk (Prachovky) 2:44:37 8.2 km (20:05 / km) +250m 17:25 / km
ahr:111 max:172

geocaching with my mom and my cousins

7 PM

Walk 1:57:52 7.05 km (16:43 / km) +209m 14:34 / km
ahr:129 max:179

more geocaching with my mom and my cousins- we barely made it bak before a giant thunderstorm

Tuesday Jul 13, 2021 #

Biking 39:23 [2] 6.6 km (5:58 / km) +156m 5:20 / km

I've been feeling like crap so I went on a short bike ride in an attempt to feel bettter, at least tomorrow.

Monday Jul 12, 2021 #

3 PM

Walk 1:48:20 [1] 5.2 km (20:50 / km) +119m 18:42 / km
ahr:103 max:162

In Prachovky with my cousins finding a geocache, and then they were eating lots and lots of blueberries.

Sunday Jul 11, 2021 #

11 AM

canoeing/kayaking 2:15:00 [1] 9.0 km (15:00 / km)

Today went great. Only the first half was with the dog, but then we gave the dog back to Lenka because it was a bit panicky. It was panicky with her too, but hopefully it was better. But my cousin and I made it down every rapids today so that was good. Afterwards we went on a walk that was probably around a mile or so.

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