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Training Log Archive: hamlet

In the 7 days ending Aug 21, 2021:

activity # timemileskm+m
  Walk1 41:15 1.55(26:33) 2.5(16:30) 2
  Running1 25:01 2.31(10:49) 3.72(6:43) 54
  Total2 1:06:16 3.86(17:09) 6.22(10:39) 56

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Saturday Aug 21, 2021 #

6 PM

Walk (Gillis Falls) 41:15 [1] 2.5 km (16:30 / km) +2m 16:26 / km

Friday Aug 20, 2021 #

Note

so for some reason my GPS tracks from Aug. 9 to now disappeared, idk why and there's no way I remember everything I did. I think I went on a few runs and went biking at some point, and did strength/upper body a few times, other than that I just went on a bunch of walks with the dogs. I really wish I could get those GPS tracks.
8 PM

Running (with Chevy) 25:01 [3] 3.72 km (6:43 / km) +54m 6:16 / km
ahr:129 max:163

just looping around on the dead-end street that comes off of our street, I wasn't about to run on the big road with Chevy and I needed to tire him out. Also I have another dog that I'm dogsitting, Jessie, she's a 1.5 year old golden retriever.

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