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Training Log Archive: hamlet

In the 7 days ending Sep 4, 2021:

activity # timemileskm+m
  Commute Biking 10 3:35:00 33.11(6:30) 53.28(4:02) 778
  Walk2 2:42:10 5.1(31:50) 8.2(19:47) 140
  Running3 2:08:18 10.95(11:43) 17.62(7:17) 187
  Rock climbing1 1:15:00
  Total16 9:40:28 49.15 79.1 1105

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SuMoTuWeThFrSa

Saturday Sep 4, 2021 #

9 AM

Running long (mixed) 59:31 intensity: (4 @1) + (1:58 @2) + (19:57 @3) + (36:33 @4) + (59 @5) 8.0 km (7:26 / km) +95m 7:01 / km
ahr:166 max:194

I felt like complete crap today but I wanted to run and I knew expecting any sort of speed was dumb so I decided to try to just go long

Friday Sep 3, 2021 #

7 AM

Commute Biking 16:52 [3] 4.21 km (4:00 / km) +80m 3:40 / km
ahr:147 max:172

3 PM

Commute Biking (from school) 20:59 [3] 6.01 km (3:29 / km) +60m 3:20 / km
ahr:133 max:165

Thursday Sep 2, 2021 #

7 AM

Commute Biking (to school) 19:26 [3] 4.22 km (4:36 / km) +75m 4:14 / km
ahr:148 max:178

3 PM

Commute Biking (from school) 17:16 [3] 4.8 km (3:36 / km) +64m 3:22 / km
ahr:133 max:161

Wednesday Sep 1, 2021 #

7 AM

Commute Biking (to school) 19:54 [3] 4.45 km (4:28 / km) +78m 4:07 / km
ahr:140 max:174

12 PM

Commute Biking (from school) 48:37 [3] 10.54 km (4:37 / km) +146m 4:19 / km

so we were released early because of the storms, and well my way home was flooded, so I had to bike all the way back up the giant hill and had to go the other way home.
7 PM

Running warm up/down (pavement) 13:16 intensity: (7 @1) + (26 @2) + (12:07 @3) + (36 @4) 2.0 km (6:38 / km) +8m 6:30 / km
ahr:150 max:167

Running intervals (striders x10) 16:11 intensity: (8 @1) + (3:57 @2) + (10:56 @3) + (1:10 @4) 2.0 km (8:06 / km)
ahr:149 max:171

Running warm up/down 6:55 intensity: (16 @1) + (59 @2) + (5:40 @3) 1.01 km (6:51 / km) +9m 6:33 / km
ahr:166 max:174

Tuesday Aug 31, 2021 #

7 AM

Commute Biking 17:07 [3] 4.25 km (4:02 / km) +72m 3:43 / km

3 PM

Commute Biking (from school) 16:34 [3] 5.23 km (3:10 / km) +62m 2:59 / km
ahr:139 max:170

8 PM

Running (Pavement/neighborhood) 32:25 intensity: (14 @1) + (15:11 @2) + (13:41 @3) + (3:19 @4) 4.61 km (7:02 / km) +75m 6:30 / km
ahr:144 max:181

Monday Aug 30, 2021 #

7 AM

Commute Biking (to school) 18:22 [3] 4.22 km (4:21 / km) +71m 4:01 / km
ahr:146 max:180

3 PM

Commute Biking 19:53 [3] 5.35 km (3:43 / km) +70m 3:29 / km
ahr:140 max:172

7 PM

Rock climbing (Earth Treks Rockville) 1:15:00 [3]

o u c h
but it was fun

Sunday Aug 29, 2021 #

9 AM

Walk 1:36:16 [2] 5.01 km (19:13 / km) +92m 17:36 / km
ahr:97 max:141

Walk 22:05 [3] 1.19 km (18:33 / km) +32m 16:21 / km
ahr:109 max:142

4 PM

Walk 43:49 [2] 2.0 km (21:55 / km) +16m 21:04 / km
ahr:97 max:121

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