Commute Biking (to school) 19:54 [3] 4.45 km (4:28 / km) +78m4:07 / km ahr:140 max:174
12 PM
Commute Biking (from school) 48:37 [3] 10.54 km (4:37 / km) +146m4:19 / km
so we were released early because of the storms, and well my way home was flooded, so I had to bike all the way back up the giant hill and had to go the other way home.
7 PM
Running warm up/down (pavement) 13:16 2.0 km (6:38 / km) +8m6:30 / km ahr:150 max:167
Running intervals (striders x10) 16:11 2.0 km (8:06 / km) ahr:149 max:171
Running warm up/down 6:55 1.01 km (6:51 / km) +9m6:33 / km ahr:166 max:174