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Training Log Archive: hamlet

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  Strength Training6 3:22:28
  Commute Biking 4 1:54:05 18.57(6:09) 29.88(3:49) 291
  Running2 1:23:51 6.9(12:09) 11.11(7:33) 174
  Walk1 1:22:01 2.92(28:05) 4.7(17:27) 56
  Biking1 43:42 9.45(4:37) 15.21(2:52) 131
  Total14 8:46:07 37.84 60.9 652

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Saturday Oct 16, 2021 #

2 PM

Strength Training (chopping wood) 30:00 [3]

chopping wood until I got distracted and the edge of a heavy stump fell on my ankle and almost crushed it

Friday Oct 15, 2021 #

3 PM

Strength Training 16:01 [3]
ahr:93 max:104

Just did some bench and DB rows, I felt like absolute crap so I went home early. It felt like I was gonna collapse under my own weight, so yeah.
7 PM

Running warm up/down (downhill, pavement) 12:36 intensity: (35 @1) + (8:01 @2) + (4:00 @3) 1.74 km (7:14 / km) +11m 7:01 / km
ahr:139 max:161

I ate and napped after getting home so I had some strength to at least go on a run

Running tempo 9:03 [4] 1.62 km (5:35 / km) +4m 5:31 / km
ahr:135 max:146

I know I'm not the best at tempo runs so I figured I should start "easy" and go for 1km at a 6:30/km pace, but I was easily running at under 6:00/km, so I figured I'll go at 5:30-5:45/km. Then, after 500m at my turn around point, I still felt strong and it still felt easy, so I went for a mile.

Running hills (pavement) 11:26 [4] 1.34 km (8:32 / km) +52m 7:09 / km
ahr:135 max:150

5x 120m hill +10m climb

Running warm up/down 9:32 intensity: (24 @1) + (8:20 @2) + (48 @3) 1.21 km (7:53 / km) +22m 7:13 / km
ahr:137 max:145

Thursday Oct 14, 2021 #

7 AM

Commute Biking (to school) 24:50 [3] 6.3 km (3:57 / km) +80m 3:42 / km
ahr:117 max:155

1 PM

Strength Training (weight training) 20:00 [3]
ahr:111 max:135

3 PM

Commute Biking (from school) 24:09 [3] 6.7 km (3:36 / km) +66m 3:26 / km
ahr:133 max:165

6 PM

Walk (with Oliver) 1:22:01 [1] 4.7 km (17:27 / km) +56m 16:28 / km
ahr:135 max:176

Wednesday Oct 13, 2021 #

8 AM

Running (trails) 41:14 intensity: (38 @1) + (5:00 @2) + (10:55 @3) + (22:12 @4) + (2:29 @5) 5.2 km (7:56 / km) +85m 7:20 / km
ahr:165 max:193

Looking at my HR it makes sense I was dying, but looking at my pace it's frustrating that it felt that hard.
12 PM

Commute Biking (to school (long way)) 21:25 [3] 6.16 km (3:29 / km) +85m 3:15 / km
ahr:145 max:174

3 PM

Strength Training (wrestling group) 1:01:07 [3]
ahr:115 max:164

clean to jerk- 3x8 75lb, 1x8 85lb
incline bench- 4x6-8 65lb
squat- 3x6 95lb, 1x8 115lb
pullups- just as many as i could
DB rows- 3x6 per side, 40lb
team leg workout- 45sec wallsit with 25lbs, 45sec squats with 25lbs
C • how was this? 3
4 PM

Commute Biking (from school (loooong way)) 43:41 [3] 10.72 km (4:04 / km) +60m 3:58 / km
ahr:143 max:166

Monday Oct 11, 2021 #

1 PM

Strength Training (weight training) 14:16 [3]
ahr:108 max:150

hang cleans, hang clean pulls, and overhead squats
3 PM

Strength Training (wrestling group) 1:01:04 [3]
ahr:84 max:133

bench, cleans, and a bunch of other things I can't remember.

Sunday Oct 10, 2021 #

8 AM

Biking (mtb on road) 43:42 intensity: (11:22 @1) + (14:04 @2) + (11:50 @3) + (6:26 @4) 15.21 km (2:52 / km) +131m 2:45 / km
ahr:125 max:177

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