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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Nov 13:

activity # timemileskm+m
  Rock climbing3 3:10:57 0.17 0.27 2
  Orienteering1 2:02:38 6.34(19:21) 10.2(12:01) 28617c
  Commute Biking 4 1:41:41 14.52(7:00) 23.36(4:21) 330
  Strength Training4 56:37 0.6(1:33:39) 0.97(58:11) 6
  Running2 36:41 2.78(13:11) 4.48(8:12) 95
  Total11 8:28:34 24.41 39.28 71817c

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Saturday Nov 13 #

10 AM

Running 27:26 [3] 3.47 km (7:55 / km) +91m 7:00 / km
ahr:127 max:152

1 PM

Rock climbing 46:17 [4]
ahr:113 max:161

bouldering

Friday Nov 12 #

6 PM

Rock climbing 1:00:50 [3] +2m
ahr:119 max:152

Thursday Nov 11 #

7 AM

Commute Biking 23:17 [3] 6.23 km (3:44 / km) +90m 3:29 / km
ahr:139 max:157

1 PM

Strength Training 24:05 [3] 0.1 km (4:05:45 / km) +6m 3:08:53 / km
ahr:110 max:160

Commute Biking 40:24 [3] 7.72 km (5:14 / km) +92m 4:56 / km
ahr:125 max:148

Wednesday Nov 10 #

Note

apparently day 2 of nonstop mentail breakdown, let's go
1 PM

Strength Training 13:05 intensity: (11:10 @1) + (1:55 @2) 0.31 km (42:54 / km)
ahr:95 max:133

Running 9:15 intensity: (7:55 @1) + (1:20 @2) 1.01 km (9:09 / km) +4m 8:57 / km
ahr:107 max:135

3x 15 puhsups + 400m run (on the last set I only got 200m in because of time

Tuesday Nov 9 #

Note
(rest day)

i feel guilty for not doing anything but I legit had to leave school early because my panic attacks wouldn't stop and I was feeling like complete crap. So yeah, no training. Instead I tried to take care of my hip with a heat pack so it stops hurting hopefully.

Monday Nov 8 #

8 AM

Commute Biking 17:01 [3] 4.22 km (4:02 / km) +85m 3:40 / km
ahr:135 max:169

12 PM

Strength Training 8:06 [3] 0.48 km (17:01 / km)
ahr:111 max:146

2 PM

Commute Biking 20:59 [3] 5.2 km (4:02 / km) +63m 3:48 / km
ahr:132 max:158

7 PM

Rock climbing 1:23:50 [3] 0.27 km (5:08:13 / km)
ahr:102 max:147

Everything on lead
1) warmup on a 10a, easy with big jugs.
2) tried an 11b in the overhang, got to the 3rd clip and got stuck. Lucka suggested I try it on top rope so I could finish it, but really the lead climbing was not the issue.
3) 5.10b that I tried last time, overhanging with gorgerous holds. Almost finished it clean, but I fell literally jsut before the end (I was two holds away) because my hands gave out. I still finished it though
4) The 5.9 I've been wanting to do for ages and finally got to climb it. Flat wall with one overhang 3/4 of the way up. Really fun, loved it.

bouldering:
most of it was just walking around, touching the start holds of a climb and maybe sitting into the hands, and realizing there's no way I can cilmb that. Finally found one V3 in the corner that was purely technical, I had to balance properly and shift my weight over and press in the right way. Took me many tried to get the balance right, but once I did I just had to jump up to a pocket, and once I got that it was nice and easy (literally 2 jugs left). Then I found another V3 on the other end of the wall that two people were climbing- one got it, the other was trying it and we were trading off. I figured out how to move my had off of the start hold, and she figured out how to get up from there. It was a nice technical V3. I wish there were more technical bouldering climbs, not just all the strengthy, massively overhanging climbs.

Strength Training (hips) 11:21 [3] 0.09 km (2:00:45 / km)
ahr:103 max:129

Kinda messed up my hips, probably from all the racing, so I did a bit of hip stregthening exercises. I need to do these mre often, I kind of forgot about them and I can feel it with all the running I'm starting to do.

Sunday Nov 7 #

10 AM

Orienteering 2:02:38 [3] 10.2 km (12:01 / km) +286m 10:33 / km
ahr:152 max:184 17c

my watch died after 14 so yeah rip, almost made it
First time driving to an event alone :)
Diana beat me by only 5 minutes. Pretty satisfied, since I was worried I'd get demolished by everyone and that I was being really slow since the green was killing me and running was way too hard in a lot of places.

no more writeup, I was almost done and then my computer crashed and I lost everything. Screw this, I had a rough time out there, messed up 7, and was slow. As usual.

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