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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Nov 15, 2021:

activity # timemileskm+m
  Rock climbing2 1:47:07 2
  Orienteering1 1:33:54 4.36(21:31) 7.02(13:22) 226
  Commute Biking 2 1:03:41 8.67(7:21) 13.95(4:34) 182
  Strength Training2 37:10 0.25(2:28:25) 0.4(1:32:13) 6
  Running2 36:41 2.78(13:11) 4.48(8:12) 95
  Total7 5:38:33 16.06 25.85 511

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TuWeThFrSaSuMo

Sunday Nov 14, 2021 #

Event: QOC Fountainhead Central
 
12 PM

Orienteering 1:33:54 [3] 7.02 km (13:22 / km) +226m 11:31 / km
ahr:119 max:167

had to go back because I was having a nonstop panic attack.

Blue - Splits

Saturday Nov 13, 2021 #

10 AM

Running 27:26 [3] 3.47 km (7:55 / km) +91m 7:00 / km
ahr:127 max:152

1 PM

Rock climbing 46:17 [4]
ahr:113 max:161

bouldering

Friday Nov 12, 2021 #

6 PM

Rock climbing 1:00:50 [3] +2m
ahr:119 max:152

Thursday Nov 11, 2021 #

7 AM

Commute Biking 23:17 [3] 6.23 km (3:44 / km) +90m 3:29 / km
ahr:139 max:157

1 PM

Strength Training 24:05 [3] 0.1 km (4:05:45 / km) +6m 3:08:53 / km
ahr:110 max:160

Commute Biking 40:24 [3] 7.72 km (5:14 / km) +92m 4:56 / km
ahr:125 max:148

Wednesday Nov 10, 2021 #

Note

apparently day 2 of nonstop mentail breakdown, let's go
1 PM

Strength Training 13:05 intensity: (11:10 @1) + (1:55 @2) 0.31 km (42:54 / km)
ahr:95 max:133

Running 9:15 intensity: (7:55 @1) + (1:20 @2) 1.01 km (9:09 / km) +4m 8:57 / km
ahr:107 max:135

3x 15 puhsups + 400m run (on the last set I only got 200m in because of time

Tuesday Nov 9, 2021 #

Note
(rest day)

i feel guilty for not doing anything but I legit had to leave school early because my panic attacks wouldn't stop and I was feeling like complete crap. So yeah, no training. Instead I tried to take care of my hip with a heat pack so it stops hurting hopefully.

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